Panqueques de avena saludables/ Oatmeal pancakes

in #actifit6 years ago

Español:
Para unos ricos panqueques de avena como desayuno necesitamos:
1 huevo
1/2 taza de agua o leche de almendras
1/2 taza de avena en hojuelas
1/2 banana grande o una banana pequeña
1 cucharada de vainilla
1 cucharada de canela
1 cucharada de polvo para hornear
1 cucharada de miel
1 sobre de stevia
Licuar todos los ingredientes y colocarlos en una sartén, cuando hagan burbujas dar vuelta y listo.
English:
For some delicious oatmeal pancakes like breakfast we need:

1 egg

1/2 cup of water or almond milk

1/2 cup oat flakes

1/2 large banana or a small banana

1 spoon of vanilla

1 tablespoon of cinnamon

1 tablespoon baking powder

1 tablespoon of honey

1 envelope of stevia

Blend all the ingredients and place them in a pan, when they make bubbles turn around and go.

Posted using Partiko Android

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