My Actifit Report Card: July 28 2019

in #actifit • 5 years ago

I got a little bit of cleaning done today in my house and car.
I later went to gym and got a back workout in. I moved up a little bit in weight for some sets.
I took a short walk later for a little extra activity.

7785
Gym, House Chores, Walking, Weight Lifting
Height
176 cm
Weight
kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

#sportstalk #zzan
5 years ago in #actifit by
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     5 years ago  

    Congratulations @agreekhistoria! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

    You published a post every day of the week

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    To support your work, I also upvoted your post!

    Vote for @Steemitboard as a witness to get one more award and increased upvotes!
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       5 years ago  

      Congrats on providing Proof of Activity via your Actifit report!

      You have accordingly been rewarded 33.5 AFIT tokens for your effort in reaching 7785 activity, as well as your user rank and report quality!
      You also received an 0.29% upvote via @actifit account.
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      To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
      To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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