I’m posting yesterday’s report.
I picked up some pain medicine on my way to work, so I was more comfortable working even though I was experiencing back pain. The medication made it bearable.
I got a decent number of steps at work.
I got some fish oil and some protein powder from Amazon. I’m thinking it should help heal my back pain. I also did some exercise and some stretches before going to bed. That helps quite a bit. Today, the pain was almost gone. I hope I can be completely healed soon. Then I can start doing some strength training to prevent it from happening again in the future.
I used to do some weight training, but I had to stop about a year ago when I got injured at work and I haven’t been able to get myself motivated enough to get back at it since.
Anyway, that’s all I have for now.
Thanks for your support and I hope you all have a good one until next time!
Height175 cm | Weightkg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
/ᐠ-ᆽ-ᐟ\
You make my day, kitty! :-)
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Great amount of steps. Painkillers are no solution if it comes to your back pain. I hope it will be nothing serious. 💕
Yes. You're right. The painkillers are just to help make me more comfortable so I can get through my workday. I know they don't actually deal with the cause; they just relieve the symptoms temporarily. I'm doing exercises and stretches to help recover faster. The soreness is almost gone now. I visited my chiropractor a few times. I went today, and he said I probably don't need to come again after today, and that I should be back to normal within a few days.
Thanks for your support! :-)
@actisam That is good news. The chiropractor was the only specialist who did me good.
I hope you feel well soon. Enjoy your Sunday.
!trdo ❤️
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