My Actifit Report Card: January 14 2020abdulrauf1990 (31)in #actifit • 5 years ago Morning walk is necessary for mental strength and physically as well after that taking a good breakfast and drink enoug water to remain hydrate, focus on your work and enjoy the whole day 1230 Aerobics, Walking Height 14.2 cm Weight 70 kg Body Fat 10 % Waist 34 cm Thighs 22 cm Chest 34 cm #Morning #Walk #sportstalk