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vebo3 (50)in #recipes • 8 years ago
Sweet Potato Salad - my made-up recipe
Serves 4 Ingredients: I good size sweet potato - sprinkled with Pink Himalayan / Celtic Sea salt and cracked black pepper and baked in…
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vebo3 (50)in #gluten-free • 8 years ago
Gluten-Free Chocolate Chip Pumpkin Bread
Gluten-Free Chocolate Chip Pumpkin Bread by Danette May -- fitness model, Nutritionist, and author of Eat, Drink and Shrink Ingredients: 4 eggs (ideally, pasture raised and…
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vebo3 (50)in #flowers • 8 years ago
My Desert Rose is flowering! Springtime in Australia!
Hello, I bought a very small Desert Rose plant in a small pot a few years ago. I kept it in the sun, watered it sparsely, and it didn't flower. Then last Summer I repotted it…
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vebo3 (50)in #depression • 8 years ago
"To be or not to be" - sharing a poignant quote by Dana Mich
"My father’s death by suicide inspired me to learn how to just ‘be’ It’s through this present-tense state of mind that I find my rhythm, my sense of calm, and my appreciation…
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vebo3 (50)in #recipe • 9 years ago
Quick Quiche in a Cup
Crack an egg into a microwavable cup or mug… add one tablespoon of milk, one teaspoon of melted butter, a teaspoon of minced fresh herbs (basil, green onions, parsley, etc.)…
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vebo3 (50)in #recipe • 9 years ago
Carob Nut Log
Carob Nut Log Ingredients: 1 cut raw almonds, soaked 1 hr, drained & rinsed 2 cups raw sunflower seeds, soaked 1 hr, drained & rinsed 1 cup organic raisins, soaked…
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vebo3 (50)in #tutorial • 9 years ago
How to put photos/images into your Steemit post
For new Steemers - it is simple to put a photo in your post using - you do not need to create an account or sign in. Upload an image (from the web, or browse from your…
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vebo3 (50)in #earthquake • 9 years ago
Earthquakes which I have felt strong shockwaves from - one was last week!
Hello In my time I have been where we have felt the earth shake after an earthquake hit some distance away a number of times. One very memoral one was in about 1995 in Wagga…
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vebo3 (50)in #recipes • 9 years ago
Making coconut milk kefir - why? and how to make it
Hello fellow Steemers. Are you interested in learning how to make kefir, which can help your digestion? I have been making coconut milk kefir for over a year now. I started…
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vebo3 (50)in #coconut • 9 years ago
Coconut milk kefir - why make kefir? how to make kefir
Hello fellow Steemers. I have been making coconut kefir for over a year now. I started with a powered starter which I bought from the local health shop. Instead of cow's…
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vebo3 (50)in #recipes • 9 years ago
Mandarin Zinger Smoothie - recipe that helps you lose belly fat
Here's the smoothie recipe that helps you lose belly fat: • 1 teaspoon cinnamon • 2 bananas, peeled and cut in one-inch chunks • 1 inch peeled ginger root • 1 small…
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Past Payouts $0.90
- Author $0.68
- Curators $0.22
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vebo3 (50)in #dementia • 9 years ago
My friend who has dementia
I will share a story from a new care place for people with dementia. I have a friend who has dementia, which came on rather quickly and has developed fast. She is in her…
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vebo3 (50)in #recipe • 9 years ago
COCONUT-GINGERSNAP SWEET POTATO PIE
Here is an unusal recipe COCONUT-GINGERSNAP SWEET POTATO PIE For the Filling 2 pounds sweet potatoes (about 2 large) 3/4 cup canned coconut…
$248.20
Past Payouts $248.20
- Author $186.17
- Curators $62.03
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vebo3 (50)in #dementia • 9 years ago
Day out for Younger Onset Dementia people
I volunteer with Alzheimer's Australia, and today I helped the organisers with a River cruise ending with a barbeque in South Townsville for the pople who the Organisation…
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vebo3 (50)in #workout • 9 years ago
Killer Cardio - 10 - 20 minutes of cardio exercises
Hello fellow Steemers, Here is a short cadio workout to help get the heart and circulation pumping well, without going to the gym. Jump rope - 1 minute High Knee-ups - 1…
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vebo3 (50)in #trobrianders • 9 years ago
The role of gift and commodity exchange in the Trobriand Islands of Papua New Guinea
Gift exchange and commodity exchange is an integral component of the social, political, and business life of the inhabitants of the Trobriand Islands of Papua New Guinea.…
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vebo3 (50)in #internet-marketing • 9 years ago
Five strategies for internet marketing
Position your offer in front of people who are looking. Know your market - what do they do? where do they go? how do they think? what do they want? Create a website to…
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vebo3 (50)in #townsville • 9 years ago
Introducing myself and beautiful Townsville in North Queensland, Australia
Hello Steemit community members My name is Bev. I live in Townsville in North Queensland, Australia. I received a promotional email which introduced me to Steemit. I am…
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