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usculler (25)in #sports • 7 years ago
HPRowing - 4 - How To Fix Upper Back Pain While Rowing
A couple years ago, when I started putting on mileage to my training routine, I ran into a problem that prevented me from doing a high volume of rowing. I noticed that whenever I…
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usculler (25)in #sports • 7 years ago
HPRowing - 3 - Stress Points: A Simplified Model for Quantifying Training Workload Based on the TRIMPS Model
Earlier this Fall, I read an interesting paper about Eric Bannister's TRIMPS (Training Impulses) model. This model was used to quantify the workload that an athlete takes on…
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usculler (25)in #sports • 7 years ago
HPRowing - 2 - Using A Blood Lactate Meter To Determine Target Heart Rate
One of the large benefits that athletes today have that older generations didn't have is access to heart rate and blood lactate monitoring equipment. Although these tools have…
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usculler (25)in #rowing • 7 years ago
HPRowing - 1 - A Complex Obsession
"All what you have to do is row for 2,000 meters, how complex could it possibly get?" For those of us who have participated in rowing or an endurance sport, through either the…
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