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• trainerlt (25)in #exercise • 7 years ago

  Exercise and time

  I hear a lot of people tell me that they have no time to exercise because they are too busy. Everyone is given the same amount of time in a day. You don't need a lot of time to…

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• trainerlt (25)in #fitness • 7 years ago

  Fitness Exercises for the Core

  Here is a video that I made a few years ago. On this video you will find a few good exercises to strengthen your core muscles.

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• trainerlt (25)in #fitness • 7 years ago

  The Ability to Move

  Mobility is the ability to move or be moved freely and easily (Dictionary.com). It is a great thing to have the mobility to move pain free. Taking your health for granted will…

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• trainerlt (25)in #exercise • 7 years ago

  Exercising at home

  My name is LT and I am a fitness trainer with Fitness On The Go. We provide in-home fitness training all over Canada. Some people feel that you must have a gym membership to…

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• trainerlt (25)in #questions • 7 years ago

  Question about site

  Do you have to be a blogger to be a part of this site?

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• trainerlt (25)in #intro • 7 years ago

  My first post

  I am so excited to learn about steem it.

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