• totalphitness (36)in #food • 8 years ago

  Peanut butter! What to look out for 👀

  If you're like me you love a good dolop of peanut butter on a seeded bagel or in your protein shake 😋 But what should you be looking out for and what should you be avoiding…

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• totalphitness (36)in #diet • 8 years ago

  The POWER of GOOD Habits.

  **I finally decided on what to share on my first blog, so if you're reading this then thank you, and hopefully it will bring some positivity to your day! The secret to success =…

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• totalphitness (36)in #introduceyourself • 8 years ago

  My Introduction (Super Excited!)

  Hi! My name's Phil Hopkinson, aka Total PHitness. I'm extremely excited to be on Steemit it looks awesome!  I'm based in Nottingham, England, and I've been a Personal Trainer…

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