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tony-jatt (25)in #exercise • 8 years ago
Fat Loss Meal Plan for WOMEN
Fat Loss Meal Plan for WOMEN Meal 1 Whole grain cereals with fat free milk 1 egg white 1 full egg Meal 2 Protein drink Apple Almonds Meal 3…
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tony-jatt (25)in #women • 8 years ago
Weight Gain Meal Plan for WOMEN
Weight Gain Meal Plan for WOMEN Meal 1 -Whole grain cereals with apple 3 egg whites 1 whole egg Meal 2 Protein drink Apple Nuts Meal 3 Chicken…
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tony-jatt (25)in #exercise • 8 years ago
Fat Loss Meal Plan for MEN
Fat Loss Meal Plan for MEN Meal 1 Whole grain cereals with apple 5 egg whites 1 whole egg Meal 2 Protein drink Apple Nuts Meal 3 Chicken breast…
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tony-jatt (25)in #muscle • 8 years ago
Muscle Gain Meal Plan for MEN
Muscle Gain Meal Plan for MEN Meal 1 Oats with apple 6 egg whites 2 whole egg Meal 2 Whole Wheat bagel Protein drink 1sp Flex seed oil Meal 3…
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tony-jatt (25)in #health • 8 years ago
Being Slim Does Not Mean Healthy
BEING FIT IS A JOURNEY YOU SHOULD ENJOY Being fit is a journey which we all should enjoy by following a healthy lifestyle. Being healthy starts with thinking positive. If you…
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tony-jatt (25)in #workout • 8 years ago
Don’t Follow Any Celebrity Training Programs
We in our desperate attempt hope that this plans may just be the one for us (but deep down we know its not). If it can change a celebrity, it may also work on us and transform…
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tony-jatt (25)in #health • 8 years ago
Don’t Take Fitness Tips From Everyone
ACKNOWLEDGE Someone has put in so much sweat into transforming, so the least we can do is to acknowledge that person. And compliment for his/her efforts for doing so. Don’t try…
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tony-jatt (25)in #diet • 8 years ago
Please Stop Dieting
IT IS A COMPLETE WASTE OF TIME Dieting is a complete waste of time. Neither does it accelerate permanent fat burn nor does it make you any stronger. To burn fat you need to…
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tony-jatt (25)in #health • 8 years ago
Can You Quit Your Bad Habits
WE ALL HAVE SOME BAD HABITS We all have some habits which we would want to change, We presume if you are reading this post, you already know you have some if not one bad habit…
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tony-jatt (25)in #health • 8 years ago
Worst Mistake: Exercise And Overeating
Worst Mistake: Exercise And Overeating after a rigorous exercise routine, we love to reward ourselves with rich foods and large portions. We all love eating, and most of us…
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tony-jatt (25)in #weight • 8 years ago
Weight Training For Fat Loss
Putting on a few pounds of weight may not be that troublesome to those who enjoy a carefree and easy-going life. Needless to mention that it is only negligence that is…
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tony-jatt (25)in #health • 8 years ago
Herbs-Tribulus terrestris
Background Tribulus terrestris has a long history of use for a variety of conditions. It has been suggested that it was used in ancient Greece and India as a physical…
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tony-jatt (25)in #bitcoin • 8 years ago
UAHF ICO Proposal (Draft)
UAHF ICO Proposal (Draft) ICO Background The Bitcoin scaling issue has been debated for over 3 years, and the network has been running with full capacity for more than 1 year.…
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tony-jatt (25)in #bitcoin • 8 years ago
Bitcoin Exchanges Contingency Plan
Hardfork Statement 3.17 11.00am by Pete Rizzo on Scribd: As exchanges in the Bitcoin ecosystem, we face certain challenges that are unique to us. Specifically, we are…
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