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timoard (46)in LeoFinance • 3 days ago
RE: LeoThread 2026-01-07 02-23
An inbox and phone lit up like a Genghis Khan horde of competing versions of self (surprise, bitch!), and no playbook existed. Saying yes to other people's priorities made…
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timoard (46)in LeoFinance • 3 days ago
RE: LeoThread 2026-01-07 02-23
After the book's success, with roughly 1000x more inbound, people-pleasing turned catastrophic. Buried fear and guilt surfaced and wreaked havoc.
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timoard (46)in LeoFinance • 3 days ago
RE: LeoThread 2026-01-07 02-23
The universal default makes it easy to get sucked into the quicksand of half-hearted yesses and promiscuous overcommitment, leaving one stressed, reactive, and wondering where the time went
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timoard (46)in LeoFinance • 7 days ago
RE: LeoThread 2026-01-02 23-19
Despite gloomy headlines, a New Year can bring opportunity and stimulating challenges Happy New Year
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timoard (46)in LeoFinance • 7 days ago
RE: LeoThread 2026-01-02 23-19
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timoard (46)in LeoFinance • 7 days ago
RE: LeoThread 2026-01-02 23-19
This set of changes should be more than sufficient for an initial 4–6 week reboot; the 4‑Hour Body contains much more detail for deeper exploration
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timoard (46)in LeoFinance • 7 days ago
RE: LeoThread 2026-01-02 23-19
Consume ~30 g of protein within 30 minutes of waking Consider 1,000 mg cissus quadrangularis before lunch Take 100–300 mg alpha‑lipoic acid about 30 minutes before…
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timoard (46)in LeoFinance • 7 days ago
RE: LeoThread 2026-01-02 23-19
SUPPLEMENTS / SIMPLE RULES
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timoard (46)in LeoFinance • 7 days ago
RE: LeoThread 2026-01-02 23-19
Begin with a 35‑lb kettlebell and a ~53‑lb kettlebell; start one week with the lighter, then progress to the 53 After the 4–6 week experiment, consider a heavier bell if…
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timoard (46)in LeoFinance • 7 days ago
RE: LeoThread 2026-01-02 23-19
BASICS
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timoard (46)in LeoFinance • 7 days ago
RE: LeoThread 2026-01-02 23-19
The goal wasn’t spectacle but clear six‑pack abs. In six weeks, bodyfat reached the lowest level since 1999 and the goal was achieved. Progress continued to heavier bells and…
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timoard (46)in LeoFinance • 7 days ago
RE: LeoThread 2026-01-02 23-19
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timoard (46)in LeoFinance • 7 days ago
RE: LeoThread 2026-01-02 23-19
EXERCISE Prioritize two-handed kettlebell swings twice weekly. Start with a beginner kettlebell tutorial, then follow a progression article on swings and affordable alternatives
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timoard (46)in LeoFinance • 7 days ago
RE: LeoThread 2026-01-02 23-19
DIET Focus on the Slow‑Carb Diet. Allow one cheat day per week to indulge, making the plan sustainable. The 4‑Hour Body and related articles/one-pagers summarize the approach well
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timoard (46)in LeoFinance • 7 days ago
RE: LeoThread 2026-01-02 23-19
Supplements can help, but only as adjuncts to proper diet and training
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timoard (46)in LeoFinance • 7 days ago
RE: LeoThread 2026-01-02 23-19
Weight training aids fat loss and improves appearance more than steady-state cardio by increasing muscle mass and metabolic rate “Abs are made in the kitchen” — diet…
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timoard (46)in LeoFinance • 7 days ago
RE: LeoThread 2026-01-02 23-19
This is simplified and not medical advice — consult a physician before starting any new supplement or program. A few basics:
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timoard (46)in LeoFinance • 7 days ago
RE: LeoThread 2026-01-02 23-19
A close friend recently asked for a concise cheat sheet to get into better shape in 2026. The following is a short, minimally edited tactical plan for someone with limited time and kids.
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timoard (46)in LeoFinance • 29 days ago
RE: LeoThread 2025-12-12 01-59
Sometimes the problem is solved simply by reframing it entirely
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timoard (46)in LeoFinance • 29 days ago
RE: LeoThread 2025-12-12 01-59
That tendency nudges people toward the path of greatest resistance, often creating needless hardship. What if situations were framed around elegance rather than strain…
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timoard (46)