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thp88 (56)in #fitness • 5 years ago
Workout of the day: Squat till you drop
As I am short on time I will keep it simple for you all tonight with a workout that will have you limping for several days afterwards, yes that's right, it's squat day! So…
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thp88 (56)in #steemstem • 5 years ago
Monday night sweat
Monday nights can often be the worst nights in the gym, the air is a mix of weekend regrets coupled with the start of the week blues. All in all, it's quite a grim picture. So on…
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thp88 reblogged
jytzi (52)in #food • 5 years ago
Just go nuts...
A quick post for you folks... Sugar-free homemade nutty granola If I am honest, I don't eat much cereal or granola. This does not mean that I dislike it. The problem is…
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thp88 (56)in #steemstem • 5 years ago
Carbohydrates part 2: The good, the bad and the ugly.
In part 1 of this series, I went through the breakdown of different types of carbohydrates and where you might find them in your diet. In this next section, I would like to move…
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thp88 (56)in #fitness • 5 years ago
Complexes for fat loss and muscle gain
Complexes A quick workout post for tonight to inspire you guys or just give you some motivation. This is from my other blog. Goal: Build Muscle & Fat Loss Time:…
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thp88 (56)in #steemstem • 5 years ago
Carbohydrates part 1: Sugars and Starches
In recent times there has been a somewhat demonisation of carbohydrates embodied by movements such as Paleolithic Diet, Ketogenic Diet and Atkins Diet to name a few. It can be…
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thp88 (56)in #fitness • 5 years ago
Lift weights, get lean!
Whole-Body Training for fat loss A quick post today about the joys and pains of whole-body training taken from my blog. I use workouts like this to focus on getting leaner…
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thp88 (56)in #food • 5 years ago
Tea time - 3 Healthy teas according to science
Despite being a massive coffee fan and advocate, I sometimes recognise that I tend to overdo it in regards to consumption. With that in mind, I decided that I should share some…
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thp88 (56)in #fitness • 5 years ago
How to train for a Pull up (or Chin up) for men and women.
Can't Chin! Won't Chin! Those evil metal handles that lurk in the corners of gyms! Now if you cannot perform a chin-up or pull-up, they can be the bane of your existence. Or…
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thp88 (56)in #fitness • 5 years ago
Sprinting for fat loss, muscle gain and more.
Meep Meep As I mentioned in yesterdays tip sprinting is a fantastic way to get lean, in fact, I would say it's the fastest conditioning training method to burn fat. However…
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thp88 (56)in #fitness • 5 years ago
Interval workouts to get you burning fat and building muscle.
Confusing state of affairs. Following on from yesterdays challenge post I have decided to offer some workouts to you all in order to give you some inspiration. Fat loss…
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thp88 (56)in #health • 5 years ago
Sober October Challenge
Hello, again my friends! Now I know my title may have some of you running for the hills but hear me out. I have decided to embark upon a little challenge and the lovely person…
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thp88 (56)in #steemstem • 5 years ago
Picking Your Protein
Vegans! Vegetarians! Bodybuilders! Lend me your ears! Lately I have had my head buried in the books writing a small project concerning proteins (type, quality, etc) and along…
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thp88 (56)in #introduceyourself • 5 years ago
Introduction post
Hello, fellow Steemians and bloggers! This post is a little overdue possibly as I have been posting blogs for a week now but I guess I was a tad over-eager to start sharing…
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thp88 (56)in #food • 5 years ago
Vanilla Protein Porridge/Oatmeal
Fancy a healthy high protein start to the day? Obviously Tom! (I assume you answered) Well, then folks give the following a try. For a large bowl (approx. 650kcal):…
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thp88 (56)in #food • 5 years ago
Top 10 Vitamin D Foods
Vitamin D is integral to the healthy functioning of your body, that acts like a hormone in the body. Having optimal levels can considerably improve a number of factors and every…
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thp88 (56)in #food • 5 years ago
Low-carb vanilla & raspberry cheesecake dark chocolate brownies.
Everyone loves desserts, its a fact of life that we are hard-wired to crave sweet things. Unfortunately, this often can be a pain in the ass when trying to stay on a healthy…
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thp88 (56)in #exercise • 5 years ago
20-minute fitness - Sunday bodyweight circuit.
20-minute fitness - Sunday bodyweight circuit. "But dude, it's Sunday....." Personally, for my own training I like to keep it structured throughout the week and on the…
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thp88 (56)in #exercise • 5 years ago
Top ten foods for Vitamin C
Winter is coming people! Vitamin C has been shown to improve immune function by encouraging the body to boost white blood cell production. So battle the cold weather by…
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thp88 (56)in #dtube • 5 years ago
LHS Real Deal Meal Shake
Hey guys, here is a meal replacement shake we created today you can find the recipe here: I am a nutritionist, strength coach and research fanatic who blogs about health…
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