• thelowededwookie (54)in #attitude • last month

  Why is seeing the good so hard?

  October is a new month. We’re now officially halfway through Spring and the weather has been pleasant, unless you’ve been in the South Island. Compared to last month this month is off to a ripper and that

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• thelowededwookie (54)in #health • last month

  Is it really difficult to help?

  The other day I had to call the insurance company. Initially it was to call the Customer Services centre to cancel our premiums as we are moving to a different insurance company. The reason for the move

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• thelowededwookie (54)in #fitness • last month

  An afternoon with the outlaws

  Today was pretty full on. Started by helping Mrs Wookie clean windows at the rest home she has a contract for. As I’m height trained she gets me to do the Atrium because you have…

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• thelowededwookie (54)in #mentalhealth • last month

  Wake me up when September ends

  If there is one song that epitomises the month I’ve had it’s the song by Green Day called “Wake Me Up When September Ends”. This has to be the most brutal month I have ever…

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• thelowededwookie (54)in #nutrition • 2 months ago

  Why I hate nutritionists

  By my posts you will no doubt have the idea that I dislike nutritionists and the lies they spread. I make no apologies for this and gladly promote not listening to them. This is my last post on the topic

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• thelowededwookie (54)in #website • 2 months ago

  Website Update: 6 September 2024

  Development of my web app is going nicely. I ended up rebuilding the database using a standard naming convention. This saw me have to rewrite the code to match the changes. Luckily Find and Replace works

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• thelowededwookie (54)in #mentalhealth • 2 months ago

  Mental health is the most important health goal

  Today was one of those days that started off innocuous enough. I called my folks as they were going to come visit us then move onto my little sister's place. During the conversation about the plans my

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• thelowededwookie (54)in #website • 2 months ago

  Site Update - 30/8/24

  The difference between what I had done since my last post verses what I've achieved in the past 3 days is night and day. I decided to use Bootstrap for the time being in order to make developing a nice

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• thelowededwookie (54)in #website • 3 months ago

  Site Updates

  As mentioned in my Actifit post the other day, I have been developing my website more.

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• thelowededwookie (54)in #food • 3 months ago

  Junk Food does not exist

  Here’s something that’s going to blow your mind. The definition of junk food is a food that is “high in calories and low in minerals and vitamins”. By this definition junk food can't exist because no food

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• thelowededwookie (54)in #body • 3 months ago

  Break the Scale Habit: Embrace Body Measurements for True Health Progress

  We need a serious change in what we determine is healthy. We’re feeding a toxic industry that is rapidly killing more people than it helps. Take something as simple as a name – weight loss. We think nothing

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• thelowededwookie (54)in #fitness • 3 months ago

  Short and simple

  Richard Simmons was a man who has entertained and downsized many a person. I went to YouTube and found this very simple gem that I'd like to share with you: This is what I’m trying

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• thelowededwookie (54)in #food • 3 months ago

  Call me chef

  One of the things I want to explore, both with this site and with my YouTube channel is the idea of adding recipes. I quite like to cook and it is definitely in my family on my…

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• thelowededwookie (54)in #blogging • 4 months ago

  Finally getting the video channel up and running

  One of the things I’m wanting to get up and running is a video channel documenting my progress, my thoughts on the fitness and diet industries, and just general meanderings on the state of what I’m up

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• thelowededwookie (54)in #calories • 5 months ago

  Why counting calories is stupid

  One of the most common ways to track our food intake is the "Calories in Calories out" method. We track how much we burn with apps and devices such as Apple Watch, then we track how many calories

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• thelowededwookie (54)in #fitness • 5 months ago

  Knowledge is power so know thyself

  In this day of Big Data forming stories and profiles about us, we can use data we collect to do the same. I’ve collected data about my body sizes over the course of a couple of months. I actually thought

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• thelowededwookie (54)in #health • 5 months ago

  How to get fit while at work

  There are many jobs that are physical and thus aid in losing fat. Take farming or construction. These are obvious as they are constantly moving and as we should now know…

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• thelowededwookie (54)in #fitness • 5 months ago

  Apple Health, Fitness, and Watch – the trifecta of health

  In my last post I reviewed an app called Actifit. Actifit is a pedometer app that tracks your steps and rewards you for those steps with a crypto token called AFIT. While I love…

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• thelowededwookie (54)in #fitness • 5 months ago

  Actifit, close but no cigar

  As part of my fitness program I need a good way to motivate and record my efforts. Chances are that if you’re on the HIVE network you’ve already come across Actifit ( For…

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• thelowededwookie (54)in #health • 5 months ago

  Diets, the new old scam

  Most people do not know that a diet can badly affect your body. We are told that to be healthy, we must eat less junk food and more fruits and vegetables. But did you know that…

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