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theaaronellis (25)in #fitness • 8 years ago
Knockout Ready Strength and Fitness
You may be wondering what exactly is KOmbat Conditioning? Being a former fighter I know exactly what it takes to be fight ready. Now as a Muay Thai referee I get to see all…
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theaaronellis (25)in #fitness • 8 years ago
Good Morning Steemers
Just a shout out to everyone here, have a great day! A get moving (
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theaaronellis (25)in #fitness • 8 years ago
Age is Just a Number
Robert, congratulations on your journey your before and after pictures are truly inspiring. In today’s world, people make excuses for not being able to workout. Age is often…
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theaaronellis (25)in #health • 8 years ago
Strive to be stronger
Strength is a defining attribute of civilisation. It’s the literal power that has allowed our past generations to protect and provide for their families. It’s the force that…
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theaaronellis (25)in #health • 8 years ago
No Weights, No Problem
Strength training doesn’t always require expensive equipment. Satisfying results can be obtained at home using only your bodyweight. The exercises I have listed range from…
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theaaronellis (25)in #kettlebell • 8 years ago
Kettlebell Clean and Press Variations - Aaron 'That Kettlebell Guy' Ellis
This is an old video demonstrating kettlebell pressing exercises. The sound is pretty bad because of the wind on the mic. But you can get some ideas. ▶️ DTube ▶️ IPFS
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theaaronellis (25)in #kettlebells • 8 years ago
Kettlebell 101 The Basics - Aaron 'That Kettlebell Guy' Ellis
Are you ready to get started? In this video, you learn some kettlebell exercises to get you started. ▶️ DTube ▶️ IPFS
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theaaronellis (25)in #kettlebell • 8 years ago
10 Kettlebell Tips - Aaron 'That Kettlebell Guy' Ellis
Kettlebells Rock! If you aren't using them you have to start. Follow my new D-Tube Channel for more kettlebell exercises, tips and programs. Aaron Ellis ▶️ DTube ▶️ IPFS
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