PostsCommentsPayoutssvanbo (69)in EXHAUST • 17 hours agoSwimming 4x 250m - 1' rest@svanbo just finished a 1.02km swim, that lasted for 24 minutes. This swim helped svanbo burn 182.0 calories. Description from Strava: 5'56" crawl 6'05" 2x crawl-1x…svanbo (69)in Actifit • 20 hours agoGambas rojas de Soller: January 31 2025Yesterday after work, training and swimming I've been picking up some famous delicacy from my friend the fisher man: red shrimps from the northern coast of the island. I've…svanbo (69)in EXHAUST • yesterdaySlow pace training 5'/km@svanbo just finished a 11.68km run, that lasted for 59 minutes. This run helped svanbo burn 695.0 calories. Description from Strava: Too tired and stomach not ok If…svanbo (69)in Actifit • 3 days agoFartlek: January 28 2025It's been some time since I've been running fartlek and today I've been proposed one by Emilio. The two minutes "recovery" between series are too long for me and the pace both…svanbo (69)in EXHAUST • 3 days agoFartlek with Emilio 8'-6'-4'-3'-2'-1' (2' descanso)@svanbo just finished a 12.58km run, that lasted for 59 minutes. This run helped svanbo burn 769.0 calories. Description from Strava: Pace: 8' a 4'/km 6' a 3'54"/km…svanbo (69)in Actifit • 4 days agoThe day after: January 28 2025A hard weekend doesn't mean to rest on Monday lol I took the day off already in advance and it was great to sleep a bit longer. Got back between the living and did a slow run…svanbo (69)in EXHAUST • 4 days agoLaser Run long: 5x 700m - 17'28"@svanbo just finished a 3.89km run, that lasted for 14 minutes. This run helped svanbo burn 249.0 calories. Description from Strava: Running part: 2'30" 2'37" 2'36"…svanbo (69)in EXHAUST • 5 days agoLaser Run short: 4x 300m - 8'09"@svanbo just finished a 1.49km run, that lasted for 5 minutes. This run helped svanbo burn 102.0 calories. Description from Strava: 59" 1'02" 1'02" 58" 3 plenos If…svanbo (69)in Actifit • 5 days agoRest Day?: January 27 2025In a way it has been a rest day: not working (at the office) and sleeping a bit later... But anyway went for a 10k run and a fencing class today lol #alive This report…svanbo (69)in EXHAUST • 5 days agoRecovery run with Claudia@svanbo just finished a 10.79km run, that lasted for 59 minutes. This run helped svanbo burn 659.0 calories. Description from Strava: 7,5km with Claudia! If you would…svanbo (69)in Actifit • 6 days ago2nd Day Liga Modern Pentathlon : January 26 2025After the classification series from yesterday, today was the real first round of the National league of the modern Pentathlon where in in the "reserves" of the 1st Male team and…svanbo (69)in EXHAUST • 7 days agoPentatlón Liga - Laser Run 3x 600m approx@svanbo just finished a 1.73km run, that lasted for 6 minutes. This run helped svanbo burn 101.0 calories. Description from Strava: 2'01" Pleno 1'56" Pleno 1'49"…svanbo (69)in DBuzz • 7 days agoMadrid AirportStuck in MAD and it's not even very bad weather! #AliveAndThriving #alivesvanbo (69)in Actifit • 8 days agoSpanish championship Cross country: January 24 2025Today was the big appointment for the winter for my daughter Claudia: the national championship Cross country in Getafe, Madrid. Fortunately I started to compete the Pentathlon…svanbo (69)in Actifit • 9 days agoDay off and trip to Madrid: January 24 2025I took the day off to prepare myself for the next sports trip. This time we're heading to Madrid. On Saturday morning Claudia will run the Spanish championship Cross Country and…svanbo (69)in EXHAUST • 9 days agoRunning with everyone@svanbo just finished a 12.23km run, that lasted for 61 minutes. This run helped svanbo burn 750.0 calories. Description from Strava: 4x 1000m a 4'30" con Xisco Rodaje…svanbo (69)in Actifit • 9 days agoDuck: January 23 2025It has been eaten too quick to take a picture from it lollol. When I prepare a duck at home we almost fight for the last pieces, even if it is a fat 2,4 kg heavy one like…svanbo (69)in EXHAUST • 9 days agoSwimming 4x 250m@svanbo just finished a 1.0km swim, that lasted for 25 minutes. This swim helped svanbo burn 175.0 calories. Description from Strava: 6'04" 6'00" 6'13" 6'12" If you…svanbo (69)in Actifit • 10 days agoRunning g and swimming on Wednesday: January 22 2025Today I was still feeling a bit tired from the laser run training from yesterday... I was lucky to find a lot of people around so I started with 4*1000m with Xisco, ran a bit…svanbo (69)in EXHAUST • 10 days agoLaser Run long: 4x 700m - 14'15"@svanbo just finished a 3.15km run, that lasted for 11 minutes. This run helped svanbo burn 200.0 calories. Description from Strava: Running: 2'27" 2'31" 2'31"…