PostsCommentsPayoutssvanbo (70)in EXHAUST • 5 hours agoEvening Swim 250-500-500 with 1 minute rest🏊 370.0 kcal @svanbo just finished a 1.25km swim, that lasted for 32 minutes. This swim helped svanbo burn 370.0 calories. Description from Strava:…svanbo (70)in Actifit • 6 hours agohomologation of trailer hitch: January 8 2026Not that I had the time to do more street work and before going to sleep :-( but anyway I took a deeper dive into grid bots. Still not sure that I understand it well, I've…svanbo (70)in Actifit • 2 days agoneed for recovery: January 7 2026After these fast series from yesterday I needed some recovery training. I had done know pain from the impact on the track and decided to start very slow and a bit less slow, bit…svanbo (70)in Actifit • 3 days ago400m series: January 6 2026Bank holiday today and my daughter's feeling like training with me again (and one of her competitors) ... Today we picked 2* 3x400m where I would do 2* 3x300m being stairs that…svanbo (70)in EXHAUST • 3 days agoRecovery Run🏃 720.0 kcal @svanbo just finished a 11.47km run, that lasted for 63 minutes. This run helped svanbo burn 720.0 calories. Description from Strava: Knee pain…svanbo (70)in Actifit • 4 days agocursa de los reyes: January 5 2026Traditionally the day before the king's Day, 6th January there's the cursa de los Reyes a free running event that attracts a lot of children till 12 years. The one before last…svanbo (70)in EXHAUST • 4 days ago3x 300m & 3x 400m met Claudia🏃 689.0 kcal @svanbo just finished a 11.12km run, that lasted for 63 minutes. This run helped svanbo burn 689.0 calories. Description from Strava: Den ouwe…svanbo (70)in EXHAUST • 5 days agoRodaje UIB con Claudia🏃 806.0 kcal @svanbo just finished a 12.58km run, that lasted for 64 minutes. This run helped svanbo burn 806.0 calories. Description from Strava: Convincing…svanbo (70)in Actifit • 5 days agoMy daughter's first 12km: January 4 2026Actually she should have been doing this already since November but yesterday I've convinced my daughter to run 12km. Not too fast but a little over 5'/km want that bad…svanbo (70)in Actifit • 6 days agofirst training of the year: January 3 2026It took me 3 days but finally put my shoes on for some training. First 4km cross country and afterwards 8km trying out my new Nike Vomero. Well new... Since a month or so lol…svanbo (70)in EXHAUST • 6 days agoTrying new shoes🏃 781.0 kcal @svanbo just finished a 13.0km run, that lasted for 68 minutes. This run helped svanbo burn 781.0 calories. Description from Strava: First 4km…svanbo (70)in Actifit • 7 days agolast day in Mallorca for my brother: January 2 2026Last day of my brother on Mallorca,so we took the opportunity to do some tourism... Visit to Valldemosa... Pictures will follow later because I don't seem to be able to…svanbo (70)in EXHAUST • 7 days agoEvening Swim Santa Ponsa 4x 250m🏊 345.0 kcal @svanbo just finished a 1.23km swim, that lasted for 27 minutes. This swim helped svanbo burn 345.0 calories. Description from Strava: Easy…svanbo (70)in Actifit • 8 days agoShuhero: January 1 2026Good bye dinner for my brother... It's already the last day :-( Celebrating with another great meal in Shuhero Tomorrow starts operation get back in shape lol…svanbo (70)in Actifit • 9 days agolast day of the year: December 31 2026Last day, last race.... Almost 7km and finally ready to run these distances under 3'50"/km... Afterwards nice and long dinner with my brother and his family and my…svanbo (70)in EXHAUST • 9 days agoSan Silvestre Magaluf 26'06"🏃 352.0 kcal @svanbo just finished a 6.9km run, that lasted for 26 minutes. This run helped svanbo burn 352.0 calories. Description from Strava: 54th…svanbo (70)in Actifit • 10 days agoshowing Palma: December 30 2025Almost 20k steps shooting Palma to my brother but the app again dropped counting somewhere... #aliveandthriving This report was published via Actifit app ( Android…svanbo (70)in Actifit • 11 days agovisit of my brother on his birthday!: December 29 2025First visit of my brother and his family to Mallorca in the 13 years on living here... A lot of preparations and cleaning up plus picking up my new car and selling my old one…svanbo (70)in Actifit • 12 days agocycling with my daughter: December 28 2025Donde both my daughter's as my knee hurt, we decided not to run but to do some @cycling instead... I'm feeling cold quite quickly, but it was a sunny day with no much wind, so it…svanbo (70)in Actifit • 13 days agoa bit knee pain: December 27 2025Maybe I've pushed it a bit too hard yesterday on the hilly wet stones. I'll be taking it easy today and probably tomorrow I'll shift to @cycling if the weather is fine....…