PostsCommentsPayoutssvanbo (69)in Actifit • 3 days agoPentathlon championships day 1: March 8 2025Not my best competition day today. Even though I won 10 out of 45 games, I've ended last in fencing. After that the obstacles I couldn't pass, which was expected but it doesn't…svanbo (69)in EXHAUST • 2 days agoSlow pace training@svanbo just finished a 13.52km run, that lasted for 71 minutes. This run helped svanbo burn 813.0 calories. Description from Strava: Trying not to over load my achilles…svanbo (69)in EXHAUST • 5 days agoEvening Swim 250-500-500 with 1 minute rest@svanbo just finished a 1.48km swim, that lasted for 30 minutes. This swim helped svanbo burn 267.0 calories. Description from Strava: 5'48" 12'08" 12'19" Afterwards…svanbo (69)in EXHAUST • 20 hours agoCampeonato de España Pentathlon Moderno - Laser run@svanbo just finished a 2.89km run, that lasted for 11 minutes. This run helped svanbo burn 210.0 calories. Description from Strava: No Plenos 5x 600m Lap 1 + start:…svanbo (69)in EXHAUST • 6 days agoLaser Run long: 4x 700m - 15'58"@svanbo just finished a 3.12km run, that lasted for 12 minutes. This run helped svanbo burn 190.0 calories. Description from Strava: Bad running and bad shooting :-( No…svanbo (69)in EXHAUST • 7 days agoLaser Run short: 5x 300m - 10'00"@svanbo just finished a 1.82km run, that lasted for 6 minutes. This run helped svanbo burn 125.0 calories. Description from Strava: Shooting bad again, only 1 pleno:…svanbo (69)in Actifit • 7 days agoLaser run training: March 4 2025Laser run training but still with a sore heel. Running slow, shooting bad. I think it's time for a recovery break. Tomorrow one more training and than it's Thursday so I won't do…svanbo (69)in Actifit • 4 days agoAnother exhausting day without sports: March 7 2025It looks like my days without doing sports are even more exhausting than the ones when I do train... Today just a normal stressy day at the office but afterwards hurrying to…svanbo (69)in Actifit • 2 days ago2nd Day Pentathlon championships: March 9 2025The second day of the modern pentathlon championships has not been a lot better for me than the first one :-( Swimming went bad even though I was thinking it went very well and…svanbo (69)in Actifit • 5 days agoExhausting day: March 6 2025Exhausting day without any sports... Plumber, groceries, meeting from the garage spaces, meeting about another humidity problem on my terrace, cooking, preparing for tomorrow's…svanbo (69)in EXHAUST • 5 days agoRodaje and slow series with Xisco@svanbo just finished a 9.03km run, that lasted for 45 minutes. This run helped svanbo burn 563.0 calories. Description from Strava: Too much wind and too much heel…svanbo (69)in DBuzz • 4 days agoFirst competition: fencingFirst venue of the day at 8 o'clock in the morning: 45 games of fencing till 1 point... #alivesvanbo (69)in Actifit • 8 hours agoBack in Mallorca: March 10 2025Back in Mallorca and time for a slow training today after the exhausting weekend in Barcelona... Didn't tell you yet that for my daughter the experience has been way better…svanbo (69)in Actifit • 6 days agoLast training of the week: March 5 2025Yes, unbelievable, right?! But I need to take rest to recover and not really getting injured on my Achilles heel... Already from that I've got a lot of things to do tomorrow...…svanbo (69)in DBuzz • 3 days agoBlume BarcelonaBack to the Blume institute for Day2 of the Spanish Pentahlon championships. swimming, running and laser shooting today.... #alivesvanbo (69)in EXHAUST • 7 hours agoLaser Run short: 4x 300m - 7'49"@svanbo just finished a 1.48km run, that lasted for 5 minutes. This run helped svanbo burn 95.0 calories. Description from Strava: 3 plenos (out of 4) 57" 59" 58"…svanbo (69)in DBuzz • 5 days agoAgain travelling for competitionBarcelona this time: Spanish championships modern Pentathlon elite category #alivesvanbo (69)in Actifit • 7 days agoRE: 5 March 2025: „My Nose“ | 1 HSBI GiveawayGerade 1x bin ich ein wenig später, und ich habe schon einen Post verpasst :-( !INDEED !LOLZsvanbo (69)in Actifit • 9 hours agoRE: 11 March 2025: Im sick of being sick | 1 HSBI GiveawayGute Besserung! !INDEED !LOLZsvanbo (69)in Actifit • 12 hours agoRE: 25.02.2025: "Mr. Fancy-Pants" / 1 HSBI GIVEAWAYNot only not be able to use the same username but losing everything what was in the account, including in the wallet !wine !LOL