• sondage (36)in #weight • 6 years ago

  4 Possible Reasons Why You Gain Weight

  1. Cushing's disease Excessive weight gain accompanied by red stretch marks around the abdominal area is a strong sign of Cushing's disease. But, it's important to note that…

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• sondage (36)in #potato • 6 years ago

  Here Are The Benefits Of Eating Potato

  1. It provides a boost for athletes The sweet variety of potatoes is rich in vitamin A - one of the best carbs for active individuals to keep up with their high energy demands.…

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• sondage (36)in #magnesium • 6 years ago

  Here’s Why Magnesium Is Important For Weight Loss

  1. Magnesium May Help With Insulin Resistance A study in 2013 found that increasing magnesium to the recommended dietary allowance was linked with improving insulin resistance…

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• sondage (36)in #children • 6 years ago

  Children Expose To Cigarette Smoke Are At Risk Of Lung Disease, Study Finds

  Exposing children to cigarette smoke may increase their risk of developing lung disease in the future, The American Cancer Society find in a new study. Researchers are…

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• sondage (36)in #breakfast • 6 years ago

  5 Reasons Why You Should Not Skip Your Breakfast

  1. Skipping breakfast increases stress levels Researchers at the University of California, Davis, found women who skipped breakfast had higher levels of the stress hormone…

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• sondage (36)in #protein • 6 years ago

  What Are The Signs Of Poor Protein Consumption?

  Here are the five signs that you are not enough protein: 1. Your legs and feet are swelling up Edema is an excess fluid that accumulates in the body tissues, which can lead…

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• sondage (36)in #depression • 6 years ago

  7 Truths About Depression You Need To Know

  1. Those who struggle with depression are not 'crazy' Considering the number of people who take some type of psychotropic medication, whether for depression, anxiety, ADHD or…

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• sondage (36)in #foods • 6 years ago

  5 Foods That Are High In Sugar

  1. Vitamin water Vitamin water has high levels of fructose and other added sugars. A lot of food items hide the sugar content in plain sight by dividing it under different…

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• sondage (36)in #type2diabetes • 6 years ago

  Type 2 Diabetes: What To Eat and What To Avoid

  Here are the 3 foods that you need to eat, and 3 foods that you need to avoid if you have type 2 diabetes: Eat beans, avoid processed meat and red meat Red meat is high in…

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• sondage (36)in #sugar • 6 years ago

  Pure, white and deadly: What to do to decrease sugar intake

  When nutritionist John Yudkin published Pure, White and Deadly in 1972, he was met with criticisms, and his idea that sugar is the culprit of many health concerns from…

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• sondage (36)in #stress • 6 years ago

  Proven Ways To Reduce Stress

  A lot of people know how to physically take care of themselves. Some of the habits that they do include: regular exercise, keeping away from sodium and processed foods, following…

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• sondage (36)in #foods • 6 years ago

  12 Foods To Reduce Bloating

  1. Fennel Fennel, particularly its seed, helps relax muscles in the GI tract to relieve that gassy feeling. Add some slices of the bulb to salads, or brew tea with the seeds to…

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• sondage (36)in #badmood • 6 years ago

  What Are The Benefits Of Being In A Bad Mood?

  Being in a bad mood is a normal part of the human experience. Longing, disappointment, frustration, and other negative moods are required in our learning process. Being in a bad…

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• sondage (36)in #productivity • 6 years ago

  Five ways to stay productive throughout the day

  Productivity is the most prized possession a person these days can ever have. We are often busy but unproductive. The lack of productivity doesn’t discriminate between…

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• sondage (36)in #selfesteem • 6 years ago

  Improve your self-esteem in four ways

  Self-esteem or our overall subjective sense of our worth as individuals are critical to our growth and development. Self-esteem varies per individual; it also changes over time.…

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• sondage (36)in #health • 6 years ago

  These Foods Are Not As Healthy As They Seem

  1. Dried fruits Dried fruits have preservatives such as sulfur dioxide, which is being used to prolong their shelf life. In 2012, a Hong Kong consumer council discovered at…

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• sondage (36)in #wellbeing • 6 years ago

  Create a better relationship with the most important person in your life: YOU

  The concept of self relies on our mind and our interactions with other people. How others perceive us is beyond our control. We do, however, have ourselves to deal with FOREVER…

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• sondage (36)in #headache • 6 years ago

  Here's How You Can Relieve Your Headache

  Here are the five things that you need to do (and not to do) to relieve your headache: 1. Take a hot shower According to Dr. Mark W. Green from Mount Sinai Medical Center in…

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• sondage (36)in #health • 6 years ago

  These Habits Can Speed Up Aging

  1. Smoking Smoking can damage different parts of the body, such as the lung, teeth, as well as the skin. According to Robyn Gmyrek, a dermatologist at Union Square Laser…

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• sondage (36)in #health • 6 years ago

  What Are The Benefits Of A Vegetarian Diet?

  A new study presented at Nutrition 2018 examined the health impacts of a plant-based diet. Here are the 4 benefits of a vegetarian diet: 1. Decrease Death Risk An…

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