• scruffyal (49)in #life • 6 years ago

  Breathe man......just breathe.......

  Breathing techniques OK, in my previous post I talked about my experiences of panic attacks and what I found helpful or not helpful while it was taking place.. I also very…

  $0.00

   3 2
• scruffyal (49)in #life • 6 years ago

  But there’s nothing to be anxious about......

  Have you ever had a panic attack or an anxiety attack? I have unfortunately had several of these episodes and would wish them on no one. The first one hit me completely out…

  $9.85

  • Past Payouts $9.85
  • - Author $7.42
  • - Curators $2.44

   1255 18
• scruffyal (49)in #landscapephotography • 6 years ago

  A little place but a big country.....Wales!

  I live in a great place called Wales. Here are a few shots of the area within just two miles from my home, I think I live in a particularly impressive place with clean air, great…

  $0.33

  • Past Payouts $0.33
  • - Author $0.25
  • - Curators $0.08

   16 3
• scruffyal (49)in #photography • 6 years ago

  Ohh the Bumbles....

  OK disclaimer...... I'm not a photographer. But I will occasionally whip my smartphone out and take a snap of something I see, like most people do. Just a few weeks ago I was…

  $0.00

   2 1
• scruffyal (49)in #introduceyourself • 6 years ago

  Oh my God, what am I doing?

  I'm petrified of introducing myself to anyone but here goes! My name is Alan or Al and I am new to Steemit(sort of). I actually signed up in March 2018 but promptly forgot…

  $1.24

  • Past Payouts $1.24
  • - Author $0.94
  • - Curators $0.30

   54 21