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sarahs (49)in #food • 7 years ago
One of my favourite guilty pleasures. Vanilla latte protein shake 😛😛
This shake is a perfect pre-workout meal which gives you a boost of energy to smash out a sweaty morning workout. I was super lazy this morning and bought mine from…
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sarahs (49)in #food • 7 years ago
My Deliciously, Colourful Smoothie Bowl 🍇🍌🍓
I remember the days where I used to be scared of fruit. Whenever I heard the word fruit, all I could think of was carbs, carbs, carbs 🙅🏼 I would walk past a fruit shop or…
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sarahs (49)in #fitness • 7 years ago
So If You're Bored, Dreading Your Workouts or Experiencing a Plateau, Start Mixing dat uppp 👍🏼
Keeping your workouts fresh, new and exciting not only helps you enjoy your health and fitness lifestyle, it also shocks your body!! If you find yourself experiencing a plateau…
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sarahs (49)in #food • 7 years ago
PREWORKOUT 👊🏼💦
A tactical pre-workout that is tailored to your body and digestion is one of the most important factors when smashing out an intense workout. As soon as I feel tired or hungry…
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sarahs (49)in #health • 7 years ago
The Secret to Maintainable Results and Consistency
The secret to maintainable results and consistency in your workouts and healthy eating is alllll about living a balanced life and establishing priorities. I've just spent…
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sarahs (49)in #health • 7 years ago
👊🏼STUBBORN FAT👊🏼
If you're currently on a fat loss journey or trying to get a little more lean and toned, I'm sure you can relate with the struggle of stubborn fat. Everyone's is unique, storing…
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sarahs (49)in #food • 7 years ago
✨LISTEN TO YOUR BODY✨
✨LISTEN TO YOUR BODY✨ This is seriously the moto that I apply to every aspect of my life. In terms of fitness, nutrition, relationships and important life decisions - listen to…
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sarahs (49)in #health • 7 years ago
I Remember The Days Where I Would Count Calories
I remember the days where I would count calories, track my macros and scrutinise every single little thing on my plate. I saw food as numbers. Preparing a meal or snack was a…
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sarahs (49)in #fitness • 7 years ago
When Your Fave Tights and Yoga Mat Match
when your fave tights and yoga mat match, you know it's gonna be an epic flow 😊🙏🏼 Honestly guys, music has a MASSIVE influence on me and my fitness routines. If you're a…
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- Author $3.11
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sarahs (49)in #food • 7 years ago
HEALTHY HACK 🌿
I'm sure you've probably realised this by now, but I have a HUGE appetite. Whenever I eat out at cafes I always try and choose something that is paleo and based around vegetables…
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sarahs (49)in #food • 7 years ago
Can I Get an Amen for Dessert Addictions 🙏🏼🙋🏼
I can honestly tell you guys I have dessert EVERY SINGLE NIGHT! Not only that, but I usually end up having 2-3 servings along with a peppermint tea or hot chocolate. Ive…
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sarahs (49)in #introduceyourself • 7 years ago
Properly Introducing Myself! Who I Am?
Hello Steemians! I am Really excited to join this new family. I recently Joined THis Awesome community. I was a regular visitor of Steemit from past couple of weeks and…
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- Author $0.61
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sarahs (49)in #health • 7 years ago
Hydration💦
One of my top beauty, weight loss and overall health hacks is hydration. I know we hear it all the time but most of us don't drink anywhere near enough water! I always find that…
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sarahs (49)in #health • 7 years ago
Sooooo does brushing my hair count as an upper body workout!? 🤷🏼‍♀️🤔
Unfortunately this is pretty much going to be the extent of my physical activity today. After sleeping like a weird pretzel and waking up with a stiff neck, I went against my own…
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sarahs (49)in #food • 7 years ago
Keeping Myself Acountable Today With My Giant Water Jug 💦
I make sure to drink at least one whole jug a day (2.2litres). I've noticed a huge difference in the quality of my skin, digestion and helping me determine when I'm actually…
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- Author $0.42
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sarahs (49)in #life • 7 years ago
Oh. My. Gosh.
Some of you may have heard me use the term "bloblyf" before. I like to say I'm repping the "bloblyf" when I feel like just that... an absolute blob. I usually get up…
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sarahs (49)in #health • 7 years ago
I Remember The Days Where I Would Count Calories
I remember the days where I would count calories, track my macros and scrutinise every single little thing on my plate. I saw food as numbers. Preparing a meal or snack was a…
$0.36
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- Author $0.32
- Curators $0.04
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sarahs (49)in #health • 7 years ago
DRINKING 🍷🍷🍷🍷
One of the most popular questions I get asked is if I drink. So here's a little run down of my opinions and choices around alcohol and partying... I honestly hardly ever…
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sarahs (49)in #fitness • 7 years ago
What is the best form of fitness and exercise?
I always hear people saying they want to lose fat, tone up and look lean but are unsure what style of training to jump into. Lifting weights? Running, swimming? Cross fit? I can…
$3.25
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- Author $2.53
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sarahs (49)in #introduceyourself • 7 years ago
Finally Introducing Myself! Who I Am?
Hello Steemians! I am Really excited to join this new family. I recently Joined THis Awesome community. I was a regular visitor of Steemit from past couple of weeks and…
$6.04
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Past Payouts $6.04
- Author $4.62
- Curators $1.43
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