• sanskar.yoga (33)in #yoga • 6 years ago

  Simple Shoulder opening flow

  Hi guys, Here's a nice video 25 min practice of shoulder opening with flow. Hope you enjoy :)

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• sanskar.yoga (33)in #yoga • 6 years ago

  Intermediate Vinyasa Flow

  Its been a while! Heres a new video. A short flow for energy in the afternoon slump :)

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• sanskar.yoga (33)in #vegan • 6 years ago

  Plant-Based

  I realised that this January marks the 6th year of me being completely plant-based. Over this time what it means to be 'vegan' (I prefer plant-based) has been shaped and molded…

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• sanskar.yoga (33)in #yoga • 6 years ago

  Repeatedly off-balance...

  Its seemingly only when we are 'off-balance' that we ever seem to notice. When things start to feel like too much and we feel tired, drained or 'used up'. The thing is we must…

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• sanskar.yoga (33)in #yoga • 6 years ago

  For I am human.

  For I am not the cloud, I am not the sun, I am not a raindrop falling from the sky, and I am not the environment...yet I am affected by the environment, by the landscape the…

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• sanskar.yoga (33)in #yoga • 6 years ago

  Writting on letting go

  'Let Go' These words, in one form or another, are often laced in a yoga or meditation session. Forward-folds are very much associated with surrender, releasing, and letting go.…

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• sanskar.yoga (33)in #yoga • 6 years ago

  Commercial yoga teaching

  I have always struggled with the idea of accepting money for teaching yoga. The physical exchange of money placed into hand before or after a class. In a way that's where the…

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• sanskar.yoga (33)in #yoga • 6 years ago

  Importance of Language in a yoga environement

  Language is often something we take for granted. The use of it, the freedom to use how we like, a 'throwaway' comment, a swear word. Language is the main facilitator that enables…

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• sanskar.yoga (33)in #yoga • 6 years ago

  Yoga Morning Routine 20mins

  Hello lovely SteemHere's a video to help with the morning wake-up, waking the body and the mind ready to start the day. We all know how much better it feels to have a little bit…

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• sanskar.yoga (33)in #yoga • 6 years ago

  Lift your heart-space...

  I have found myself saying this alot recently, mainly during my yoga classes. More than just simplified anatomy, it's a physical action. It's about finding 'room' in the chest…

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• sanskar.yoga (33)in #yoga • 6 years ago

  Feet First - Foot health and Yoga

  Balance, Stability, Weight distribution... A big part of yoga is to integrate these things into your practice. This can be easier said than done. I go through stages where I'm…

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• sanskar.yoga (33)in #nine-tofive • 6 years ago

  Finding Balance

  Life is a balancing act nowadays. Trying to juggle work, family, friends & social activities, cleaning, exercise & eating well, these in itself can be a challenge. I've been…

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• sanskar.yoga (33)in #yoga • 6 years ago

  Lower back relief routine

  Lumbar spine Props: Belt (scarf, material) and Block. This is a small routine to bring about lower back relief. Maybe your back has had a flare up or just general compression…

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• sanskar.yoga (33)in #yoga • 6 years ago

  Upward Facing Dog with Bricks

  Up-ward Dog Prep and Pose A sequence preparing the body for up-dog using the blocks. I recommend a warm or sun-sals (Hatha) before this practice. For this Video, it's preferable…

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• sanskar.yoga (33)in #yoga • 6 years ago

  Hatha Sunsal video

  Hi Everyone, Hope all is well on this wonderful Wednesday morning. So finally I've uploaded my first video, after trying to use Dtube but realising I don't have enough Steem…

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• sanskar.yoga (33)in #introduceyourself • 6 years ago

  Introduction

  Hi Steemers, Let me introduce myself, I'm Becky a Yoga teacher, Illustrator and Graphic designer, Plant-based fanatic and Energy challenger. Foremost, I want to spread and…

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