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rosiedhoopun (28)in #spd • 8 years ago
Two tips for spd
If you are suffering from symphysis pubic disorder here are a couple of tips to help. One is to strengthen the muscles around your pelvis to hold them more stable the other is a…
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rosiedhoopun (28)in #spd • 8 years ago
Relaxin the night away
Symphysis pubic disorder can be really debilitating during pregnancy, I remember when I was pregnant with my first seeing seemingly perfectly fit women ending up on crutches…
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rosiedhoopun (28)in #pelvic • 8 years ago
How to strengthen your pelvic floor
Once you become pregnant you start to hear a LOT about your pelvic floor. No-one really describes it much or explains how it works other than to say it needs tightening now so…
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rosiedhoopun (28)in #psoas • 8 years ago
It's all connected - the psoas muscles
There are two muscles that connect from your lower thoracic vertebrae right down to the top of your femur. They attach to each vertebrae and rib as they go If they are over tight…
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rosiedhoopun (28)in #walking • 8 years ago
Moving is important but don't get overwhelmed
It was about 9 years ago that I first found out about alignment, movement and a different way of looking at how my body works; thinking less”my body doesn’t work” to “my body can…
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rosiedhoopun (28)in #knee • 8 years ago
Easing knee pain
Knee pain can be really awkward, not just because it prevents you from comfortably getting on with daily life but because it’s hard to massage the pain away. Your knee cap sits…
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rosiedhoopun (28)in #hips • 8 years ago
Getting your hips mobile
Being aligned stationary is one thing, but then being able to continue being aligned, using your body optimally, whilst moving is really what the aim is in restoring strength and…
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rosiedhoopun (28)in #hamstring • 8 years ago
Double calf stretch
From lots of sitting or shoes with a heel (did I mention most shoes have a heel even ‘flats’ and trainers?) or just from poor postural habits you can develop a constant slight…
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rosiedhoopun (28)in #toes • 8 years ago
Mobilizing your feet
It is important to strengthen and mobilize your feet not only in preparation to move to more foot friendly shoes but to reduce and prevent foot problems. The sole of your foot…
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rosiedhoopun (28)in #movement • 8 years ago
Movement and Exercise - there's an important difference
Because we spend so much of our time sedentary an important thing to consider is to create more movement into your day. The exercises I have shown you so far and will show you…
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rosiedhoopun (28)in #movement • 8 years ago
Movement and exercise
Because we spend so much of our time sedentary an important thing to consider is to create more movement into your day. The exercises I have shown you so far and will show you…
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rosiedhoopun (28)in #feet • 8 years ago
SHOES
Shoes have a huge impact on your alignment and the health of your feet and a knock on effect to your whole body. Most shoes are designed to make your feet look a certain way…
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rosiedhoopun (28)in #alignment • 8 years ago
Sitting
We sit a lot and many of our chairs and furniture put us into a position of a tucked pelvis. This puts constant pressure on the base of the spine (sacrum) which in turn has a…
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