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rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • yesterday
Turning a failed attempt into a succesful training!
I had it all planned out for today, waking up early to do some easy zone 1 warmup (5km) and then some 15 sec strides and sufficient time to recover before doing a 5km tempo block…
$7.46
Pending payout amount: $7.46
Breakdown: 0.00 HBD, 78.58 HP
hiverun: 5.00%
Payout in 6 days
288 8
rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 3 days ago
Recovery Run
After the Spijkenisse Marathon I started building towards the 2026 goals. In order to be able to do my hard sessions as effective as possible. I try to keep them as focussed and…
$1.37
Pending payout amount: $1.37
Breakdown: 0.00 HBD, 14.40 HP
hiverun: 5.00%
Payout in 4 days
131 0
rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 4 days ago
Hill and Speed work!
Today was one of this weeks hard sessions due! Hill and speed work! I decided to start the day with some cycling as a cross training so I can keep the speed workout short but…
$1.33
Pending payout amount: $1.33
Breakdown: 0.00 HBD, 13.98 HP
hiverun: 5.00%
Payout in 3 days
114 9
rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 6 days ago
15 km lunch run
Today I went for a lunch run with a colleague close by our work. We work together on a large project so we could brainstorm and reflect during the run with regards to the…
$1.72
Pending payout amount: $1.72
Breakdown: 0.00 HBD, 18.06 HP
hiverun: 5.00%
Payout in 17 hours
75 2
rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 7 days ago
Recovery run
With just a few more weeks until the start of the new year, I am creeping towards my 3000 km in 2025 milestone. This week my trainingsprogram starts for my upcoming marathons.…
$3.09
Past Payouts $3.09
- Author $1.55
- Curators & beneficiaries $1.54
> hiverun: $0.08
130 4
rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 8 days ago
Sunday fun run!
Hi there! After last week’s marathon I was excited to do a fun 22 km run today. This run I ran together with a friend that is a very experienced ultra runner so it was a great…
$7.82
Past Payouts $7.82
- Author $3.92
- Curators & beneficiaries $3.90
> hiverun: $0.20
316 6
rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 10 days ago
Short interval session
While it has been only 5 days I feel ready to have some fun. Earlier this week my body reacted positive on some hill training. Today I focussed on 300m interval training.…
$1.22
Past Payouts $1.22
- Author $0.61
- Curators & beneficiaries $0.61
> hiverun: $0.03
111 2
rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 12 days ago
Hill training!
With 10 weeks to go until the next marathon - which will be a trail marathon on the beach and in the Dunes. I decided to spice up my recovery run a little today. After…
$1.51
Past Payouts $1.51
- Author $0.76
- Curators & beneficiaries $0.75
> hiverun: $0.04
184 8
rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 13 days ago
Recovery run & injury check
Hi all! After last weekends race, I decided to break my normal routine and postpone the injury check run a day. Whereas I normally do this the day after a marathon, I felt that…
$1.54
Past Payouts $1.54
- Author $0.77
- Curators & beneficiaries $0.77
> hiverun: $0.04
114 3
rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 15 days ago
Spijkenisse Spark Marathon! New PR
Today was my big day! The Spijkenisse Spark marathon! I had two goals: Beat my PR (3:20:16) Run a sub 3 hour marathon In the end, the distance proved to be humbling…
$7.77
Past Payouts $7.77
- Author $3.89
- Curators & beneficiaries $3.88
> hiverun: $0.19
189 21
rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 17 days ago
2 days out + carboloading
Just two more days until the Spijkenisse Spark Marathon. I am excited and feel pretty ready. Just like 2024, if Spijkenisse is succesfull I will close 2025 with 4 marathons ran…
$2.44
Past Payouts $2.44
- Author $1.23
- Curators & beneficiaries $1.22
> hiverun: $0.06
258 6
rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 20 days ago
Race week - zone 2 run
Hi there! This Sunday is the Spijkenisse Spark Marathon, where I hope to beat my personal best time! Last few weeks I gave my body (and mind) some time to recover so I will be…
$1.46
Past Payouts $1.46
- Author $0.73
- Curators & beneficiaries $0.73
> hiverun: $0.04
82 5
rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 22 days ago
Sunday morning with light snow and rain
Started the day at 04:00, it was a difficult night where my thoughts got the better of me. Easy morning routine with a nice cup of fresh ginger tea helped me to reset a bit. At…
$3.64
Past Payouts $3.64
- Author $1.82
- Curators & beneficiaries $1.82
> hiverun: $0.09
149 4
rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 23 days ago
8 days out!
I realized that tapering is something you need to become good at so you can just relax while your body is preparing for race day. Last week was quite difficult emotionally as I…
$8.94
Past Payouts $8.94
- Author $4.48
- Curators & beneficiaries $4.46
> hiverun: $0.22
279 6
rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 28 days ago
Easy run + strides
Yesterdays run gave me back some confidence in my recovery. Today I incorporated a short tempo element in the training by apternating 25 sec strides with 2 min jog (backed with 3…
$2.15
Past Payouts $2.15
- Author $1.08
- Curators & beneficiaries $1.07
> hiverun: $0.05
146 1
rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 29 days ago
Back in the game! Recovery run
While the taper weeks are designed for recovery and resting - it still feels uncomfortable to become sick. It was in the air already, all three of my girls were sick earlier and…
$12.19
Past Payouts $12.19
- Author $6.11
- Curators & beneficiaries $6.08
> hiverun: $0.30
660 11
rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • last month
Taper ! Light speed work
Taper is here! Which means that the hardest trainings are all done and it is time for recovery and race day prep. For me personally , taper is the most difficult phase in the…
$2.14
Past Payouts $2.14
- Author $1.08
- Curators & beneficiaries $1.06
> hiverun: $0.05
218 11
rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • last month
Dress rehearsal 2 - It is supposed to be hard!
Hi there! Welcome back to my trainingsblog where we get ready for the Spijkenisse Marathon - that will be hosted in 3 weeks! Today was the last run within my peak weeks. Which…
$9.41
Past Payouts $9.41
- Author $4.71
- Curators & beneficiaries $4.69
> hiverun: $0.24
331 13
rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • last month
Dress rehearsal 1
Hi all! Welcome back at my running blog towards the Spijkenisse Spark Marathon later this month! Now that the taper weeks are closing in I am using this peak week to set a ball…
$1.65
Past Payouts $1.65
- Author $0.83
- Curators & beneficiaries $0.82
> hiverun: $0.04
144 7
rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • last month
Tempo blocks!
Hi there! Few more weeks in this journey towards the Spijkenisse Marathon! While I have been running marathons for years, it is fun to be aware of your own development. Where…
$1.98
Past Payouts $1.98
- Author $0.99
- Curators & beneficiaries $0.98
> hiverun: $0.05
196 9