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rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 11 hours ago
Recovery and obstacle run
After a few days of snow, last night we had our first snowstorm in quite some time. Chaos on the roads and public transport and my kids school was closed due to the extreme…
$2.03
Pending payout amount: $2.03
Breakdown: 1.02 HBD, 9.68 HP
hiverun: 5.00%
Payout in 7 days
208 5
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • yesterday
Winter fun run!
I had scheduled a beach and dune run for today, but after a night of -10 C and lots of fresh snow, driving (on summer tires) was not an option for me. Nevertheless, today was…
$1.25
Pending payout amount: $1.25
Breakdown: 0.62 HBD, 5.93 HP
hiverun: 5.00%
Payout in 6 days
93 11
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 2 days ago
Recovery Run
After yesterday’s long run I was looking for an excuse to go outside and enjoy the weather again! As my wife was planning to go to the gym this evening and she pretty hesitant to…
$1.21
Pending payout amount: $1.21
Breakdown: 0.61 HBD, 5.77 HP
hiverun: 5.00%
Payout in 5 days
80 4
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 3 days ago
30 km Sunday Morning Snow Run
Dark, cold and snowing what else can you ask for? Well this was so awesome! Starting the day on 06:15 , quick breakfast and a coffee before hitting the road! Within minutes I…
$4.68
Pending payout amount: $4.68
Breakdown: 2.34 HBD, 22.28 HP
hiverun: 5.00%
Payout in 4 days
161 6
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 4 days ago
Winter run
Most importantly, with last nights events I hope everyone here stays safe! I considered not posting today, but decided against that as running connects us and gives some…
$7.14
Pending payout amount: $7.14
Breakdown: 3.57 HBD, 33.99 HP
hiverun: 5.00%
Payout in 3 days
270 7
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 5 days ago
Slippery evening run
Today I had a fun evening run! It was my first run of the new year, so I was really looking forward to go outside. As you can see in the pictures above it had been…
$1.60
Pending payout amount: $1.60
Breakdown: 0.80 HBD, 7.63 HP
hiverun: 5.00%
Payout in 2 days
103 9
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 8 days ago
2025 review - 4 marathons!
Today was my last run of 2025. Which turned out to be a fun but cold zone 1 run in the dark. It was freezing when I started my run, but it was still dry, so I assumed that I…
$2.44
Past Payouts $2.44
- Author $1.23
- Curators & beneficiaries $1.22
> hiverun: $0.06
232 30
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 11 days ago
Evening fun! Testing marathon goal pace
Wheras yesterday I did a fast 5 km (in 20:10), I ran most of it in zone 4 and 5. This was quite a hard pace. Today I focussed on a trainingsblock that included a marathon pace…
$8.03
Past Payouts $8.03
- Author $4.02
- Curators & beneficiaries $4.01
> hiverun: $0.20
293 21
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 12 days ago
Tempo run at -5C
Hi there, thank you for checking in on my running blog! After Christmas dinner last night, I really felt like running today. While my inlaws are coming over later today for…
$1.24
Past Payouts $1.24
- Author $0.62
- Curators & beneficiaries $0.62
> hiverun: $0.03
150 3
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 15 days ago
Zone 2 + strides
It is Christmas Holidays here, so my priority will be on family time for the next 2 weeks! We started the day with some ice skating with my girls and two of their friends from…
$2.60
Past Payouts $2.60
- Author $1.30
- Curators & beneficiaries $1.30
> hiverun: $0.07
143 6
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 17 days ago
Sunday morning long run
Today was just a lot of fun! Despite having some early morning obligations, I found some time for a relaxed easy paced (heartrate zone 2) long run. The weather was just perfect…
$1.30
Past Payouts $1.30
- Author $0.65
- Curators & beneficiaries $0.65
> hiverun: $0.03
128 12
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 18 days ago
Recovery run with strides
Today I went for a recovery paced run with four shorter strides to prepare myself for my Sunday long run tomorrow. I prepared the workout in garmin, with 4 easy (zone 1 km)…
$7.07
Past Payouts $7.07
- Author $3.54
- Curators & beneficiaries $3.53
> hiverun: $0.18
290 4
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 22 days ago
Speedwork - 5x 800m interval
Today’s training session focussed on speedwork, with the goal to gradually increase my Lactate Threshold (so I will be able to not only run faster, but more importantly to…
$1.35
Past Payouts $1.35
- Author $0.67
- Curators & beneficiaries $0.67
> hiverun: $0.03
88 9
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 24 days ago
Turning a failed attempt into a succesful training!
I had it all planned out for today, waking up early to do some easy zone 1 warmup (5km) and then some 15 sec strides and sufficient time to recover before doing a 5km tempo block…
$6.54
Past Payouts $6.54
- Author $3.28
- Curators & beneficiaries $3.27
> hiverun: $0.16
299 8
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 26 days ago
Recovery Run
After the Spijkenisse Marathon I started building towards the 2026 goals. In order to be able to do my hard sessions as effective as possible. I try to keep them as focussed and…
$1.20
Past Payouts $1.20
- Author $0.60
- Curators & beneficiaries $0.60
> hiverun: $0.03
131 0
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 27 days ago
Hill and Speed work!
Today was one of this weeks hard sessions due! Hill and speed work! I decided to start the day with some cycling as a cross training so I can keep the speed workout short but…
$1.20
Past Payouts $1.20
- Author $0.60
- Curators & beneficiaries $0.60
> hiverun: $0.03
115 9
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 29 days ago
15 km lunch run
Today I went for a lunch run with a colleague close by our work. We work together on a large project so we could brainstorm and reflect during the run with regards to the…
$1.61
Past Payouts $1.61
- Author $0.81
- Curators & beneficiaries $0.80
> hiverun: $0.04
75 2
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • last month
Recovery run
With just a few more weeks until the start of the new year, I am creeping towards my 3000 km in 2025 milestone. This week my trainingsprogram starts for my upcoming marathons.…
$3.09
Past Payouts $3.09
- Author $1.55
- Curators & beneficiaries $1.54
> hiverun: $0.08
130 4
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • last month
Sunday fun run!
Hi there! After last week’s marathon I was excited to do a fun 22 km run today. This run I ran together with a friend that is a very experienced ultra runner so it was a great…
$7.82
Past Payouts $7.82
- Author $3.92
- Curators & beneficiaries $3.90
> hiverun: $0.20
316 6
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • last month
Short interval session
While it has been only 5 days I feel ready to have some fun. Earlier this week my body reacted positive on some hill training. Today I focussed on 300m interval training.…
$1.22
Past Payouts $1.22
- Author $0.61
- Curators & beneficiaries $0.61
> hiverun: $0.03
111 3