I have seen many of my friends eating heavy breakfast. Being the first meal of the day, it is important to have a healthy diet. Breakfast is considered to be an important as it replenishes glucose levels, which can boost energy and alertness. As the name suggest, breakfast breaks the overnight fasting period. In my case, here is my breakfast menu for today.
It has all the important items. As you can see, it has little quantity of dry fruits, in raisins and Almonds. I also included, milk and chocos for nutrient level and a banana sliced along with little salt snacks and two pieces of Britania Choco cake.
My dad always insisted to have daily breakfast. He never let me to miss my breakfast. Eating a healthy breakfast is important for many reasons :
Breakfast can help us to maintain a healthy weight by preventing blood sugar drops and keeping us full. This can help us avoid unhealthy food choices and overeating.
A healthy breakfast can provide the energy we need to get through the day. It can also boost our metabolism, which can help us burn more calories throughout the day.
Eating a healthy breakfast can help us to lower your cholesterol and keep our heart healthy. Studies show that people who eat breakfast tend to have lower rates of heart disease and stroke.
Eating a healthy breakfast can help with brain function, especially memory and focus.
A healthy breakfast can boost our productivity levels for the entire days
A healthy breakfast can help us manage your energy levels throughout the day, control your cravings, and eat better overall.
A healthy breakfast usually includes a balance of protein, fiber, and other nutrients. In India, we have not short of breakfast option. From aalu Parathas to idli to poha to many other option. But one should have what is good for health. For me, this fulfill my daily needs.
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