• psychotherapist (25)in #mindfulness • 7 years ago

  Mindfulness and some of its benefits

  It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around…

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• psychotherapist (25)in #sleep • 7 years ago

  Trouble sleeping? Here's what you can try

  Trouble sleeping? The way and the amount of sleep that we are having is both a powerful indicator of your current mental health and it can also be the precursor of your mood…

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