• phonasthenia (37)in #motivation • 6 years ago

  2019 Is Your Year

  This is your year, you can do it! It doesn't matter if you're just starting out. It doesn't matter if you're not good at it yet. There's a lot to discover. Just keep going. Have fun and own it!

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• phonasthenia (37)in #boxing • 6 years ago

  Here Are The Reasons Why Boxing Is A Good Workout

  1. Boxing is one of the best exercises for stress relief Several studies suggest boxing can help to improve mood, and that this can also make people feel better. The…

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• phonasthenia (37)in #smoothies • 6 years ago

  Here's How You Can Make Your Smoothies Healthier

  Smoothies can provide a significant amount of vitamins and minerals in your body. However, if prepared in the wrong way, smoothies can have a negative impact on weight, blood…

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• phonasthenia (37)in #cowsmilk • 6 years ago

  The Pros And Cons Of Cow's Milk

  Pros: 1. It is recommended for growing children According to The United States Department of Agriculture, taking dairy products is very important during the periods of…

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• phonasthenia (37)in #backpain • 6 years ago

  5 Reasons Why Your Back Hurts

  1. Your smoking habit may be hurting your back Cigarette smoking can increase the risk of back pain as tobacco affects the oxygen and blood flow delivery to different parts of…

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• phonasthenia (37)in #salt • 6 years ago

  4 Signs Of Too Much Salt Consumption

  1. Frequently urinating In a 2017 study, Dr. Matsuo Tomohiro from Nagasaki University in Japan found that eating too much salt may be causing excessive urination. Particularly…

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• phonasthenia (37)in #adrenalfatigue • 6 years ago

  These Chronic Stress Signs Could Be Symptoms Of Adrenal Fatigue

  The symptoms of adrenal fatigue can be similar to the signs of chronic stress. So, how would you know the difference between the two? Here are four signs that your chronic…

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• phonasthenia (37)in #pregnant • 6 years ago

  5 Foods You Need To Avoid When You Are Pregnant

  1. Excess caffeine Experts suggest that caffeine consumption should remain under 200 milligrams over the course of pregnancy. High levels of caffeine can cause a low…

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• phonasthenia (37)in #body • 6 years ago

  These Are The Body Changes Women May Experience In Their 30s

  The body changes as time goes by – especially for women. These changes may be due to physical, mental, or emotional. Here are the four body changes that a woman may experience in…

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• phonasthenia (37)in #health • 6 years ago

  Here Are The 5 Healthiest Cooking Oils

  1. Flaxseed oil Flaxseed oil is helpful in controlling cholesterol levels and managing diabetes, according to Mayo Clinic. "Since the oil is more condensed than whole…

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• phonasthenia (37)in #water • 6 years ago

  This Is How Water Changes Your Body

  Here are the five changes you can expect when you start drinking sufficient water every day: 1. Your bowel movements will be regulated Your H2O intake is probably low if you…

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• phonasthenia (37)in #workingout • 6 years ago

  6 Working Out Tips When It's Hot

  1. Enhance Your H2O For extra-lengthy workouts in the heat, drinking a BCAA-enhanced or an electrolyte-enhanced beverage helps you gain more water in your body. These…

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• phonasthenia (37)in #iron • 6 years ago

  Here Are The 5 Iron Sources For Vegetarians

  1. Blackstrap Molasses About 3 mg of iron can be found in one tablespoon of blackstrap molasses. "Blackstrap molasses is packed with antioxidants and other nutrients like…

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• phonasthenia (37)in #fruits • 6 years ago

  Fruits You Need To Avoid If You Want To Lose Your Weight

  1. Watermelon Watermelon can have up to 17 grams of sugar per wedge (about one-sixth of the melon). Be mindful of portion size, one cup of watermelon chunks is just nine grams…

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• phonasthenia (37)in #gianthogweed • 6 years ago

  This Plant Spreading In The US Can Cause Burns And Permanent Blindness

  Did you know that there is a plant that can cause burns and permanent blindness? Yes, there is... and it's called Giant hogweed, or Heracleum mantegazzianum. Basically, it looks…

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• phonasthenia (37)in #superfoods • 6 years ago

  These Superfoods Are Best For Weight Loss

  Superfoods are foods thought to be nutritionally dense and thus good for one's health. There are no set criteria for determining what is and what is not, according to the…

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• phonasthenia (37)in #health • 6 years ago

  Check Out These 3 Signs Of Sex Addiction

  It is difficult to point out the signs and symptoms of sex addiction since there are no set of guidelines on how to deal with the condition. It's hard to differentiate sex addict…

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• phonasthenia (37)in #time • 6 years ago

  Four ways to carve time for important things

  Time is relative. Beyond mechanical clock time, we can either have so much or so little, depending on our perception. Drilling time by the second, minute, or hour may be useless…

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• phonasthenia (37)in #health • 6 years ago

  Here’s How To Deal With The Summer Heat

  Here are the 5 tips to beat the heat during summer season: 1. Do not use handheld electric fans "Fans create air flow and a false sense of comfort but do not reduce body…

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• phonasthenia (37)in #mindfulness • 6 years ago

  Are you mindful? Here are five indicators

  Mindfulness or the capacity to bring our attention to the present moment is important now more than ever. Our highly connected and overly distracted society doesn’t give as much…

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