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pelmen (36)in #bodybuilding • 6 years ago
Bodybuilding Pamping
Pamping is a legendary methodical device, in it, if you will, contains the whole essence of bodybuilding. It is not easy to describe the feeling of “pumping” in words, but once…
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pelmen (36)in #music • 6 years ago
The trial version of my song 'Bogatyrskaya'
Audio recording of a song Original text Куплет: Еду я на своём коне Еду я по родной земле Еду я в славный Киев град Русь святую от злодея защитить я рад. Припев: А…
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- Author $0.16
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pelmen (36)in #fitness • 6 years ago
On the way to a dream or how to get yourself started training? Part 3
A very common preposition under number three "I'm already at that age!" Many members of the older generation sincerely believe that classes at the gym are suitable solely…
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pelmen (36)in #sport • 6 years ago
On the way to a dream or how to get yourself started training? Part 2
In second place is no less popular reason - 'I do not have time for training' How often you have to hear from those who justify their laziness 'I have a lot of work, I do not…
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pelmen (36)in #fitness • 6 years ago
On the way to a dream or how to get yourself started training?
The biggest journey begins with one small step. In our case, this is a step into the gym. Here also flew for another year, and again you did not deign to visit the local gym in…
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- Author $0.50
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pelmen (36)in #fitness • 6 years ago
Why are women afraid of 'iron'?
The peak of the competitive landscape and the swollen veins of athletes cause a storm of negative emotions in the townsfolk. The reason for this is an incredibly low percentage…
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pelmen (36)in #fitness • 6 years ago
Girls and 'iron'
Hello friends! In my today's post, I would like to talk about the attitude of our beautiful half of humanity to training with 'iron' In the photo my ward, training partner…
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pelmen (36)in #video • 6 years ago
Back to the past
Hello! Recently I found in my archive one memorable video. One of the rehearsals in the band 'Pulsa.NET' I was a bass player. This group disintegrated in 2015, but the memory of…
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pelmen (36)in #sport • 7 years ago
Club ethics and rules of conduct in the gym | Клубная этика и правила поведения в спортивном зале
My dear friends, I begin a series of publications on the subject of fitness, bodybuilding and other power sports. In advance I apologize for my bad English, so I'll post at once…
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pelmen (36)in #introduceyourself • 7 years ago
My first welcome post in Steemit!
Hello friends! My name is Ruslan Omelchenko, I am 38 years old and this is my first post in the Steemit community. I'm from Russia. I live and work in the city of Novosibirsk…
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pelmen reblogged
sufyansial (59)in #sports • 7 years ago
Do We Need To Do Exercise Until Failure
If we want to build muscle fast and we want maximum growth of muscles each day then yes we should train until failure. Failure is a stage which consist of different number of…
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