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panamabrad2018 (39)in #food • 7 years ago
Mason Jar Chicken Farm Soup
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panamabrad2018 (39)in #life • 7 years ago
Build A Dream Board!!
When it comes to transforming your life one healthy habit at a time, you can bring your dreams to life by creating a dream board of your overall goals in 2018! It's fun to make…
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panamabrad2018 (39)in #food • 7 years ago
Egg White Spinach Scramble
Ingredients: 2 cups eggbeaters 2 cups spinach ¼ cup tomatoes 1 Tbsp reduced fat feta 2 cloves chopped garlic 1 Tbsp pesto 1 tsp olive oil ½ cup…
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panamabrad2018 (39)in #exercise • 7 years ago
Exercise Can Be Fun!!
Exercise can be fun!! Whether you have five minutes or an hour set aside, there are tons of ways to make exercise enjoyable. Here are a few tips to get you started: • Exercise…
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panamabrad2018 (39)in #life • 7 years ago
Brain Exercise!!
Just like exercise is important for your body, so is exercise for your BRAIN! Brain exercises can help increase your brain’s cognitive reserve. Here are some ideas to keep it…
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panamabrad2018 (39)in #life • 7 years ago
Be Consistent To Succeed!!
Creating any kind of change in our lives requires a shift in habits. Even small changes, implemented consistently over a period of time, can lead to tremendous change. By making…
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panamabrad2018 (39)in #life • 7 years ago
Based Eggplant & Tomatoes
Ingredients: 2 1/2 cup Raw Eggplant 3/4 cup Raw Cherry Tomatoes 4 tsp Olive Oil 1/2 tsp Salt 1/2 tsp Salt Free Italian Seasoning 10 sprays Non-stick…
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panamabrad2018 (39)in #health • 7 years ago
Oven Roasted Chicken Shawarma
Ingredients: • 2 Tbsp lemon juice • 4 tsp olive oil • 1 clove garlic, peeled, smashed and minced • ¼ tsp kosher salt • ½ tsp freshly ground black pepper • ½ tsp ground…
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panamabrad2018 (39)in #health • 7 years ago
Be Inspired!
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panamabrad2018 (39)in #food • 7 years ago
Hydrate Using Food
Whether it’s flushing the body of unwanted toxins, regulating body temperatures, or transporting nutrients to cells, water is essential when it comes to our health. In addition…
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panamabrad2018 (39)in #food • 7 years ago
Happy Labor Day weekend to the USA!
Another long weekend, full of get togethers and barbecues, is just around the corner. For many people, Labor Day weekend signifies the end of Summer. Kids go back to school and a…
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panamabrad2018 (39)in #life • 7 years ago
Be Inspired!
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panamabrad2018 (39)in #time • 7 years ago
Time Management
Feeling like you have enough time to accomplish everything you need and want to do is rare these days. We live in a world full of convenience and time savers, yet we struggle to…
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panamabrad2018 (39)in #health • 7 years ago
A few tips for better health that I follow.
What tips for better health would you add?
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panamabrad2018 (39)in #recipe • 7 years ago
Recipe from our weekly healthy habits newsletter
Marinated Flank Steak Ingredients: 2 1/3 pounds flank steak 1/4 cup low sodium soy sauce 3 Tbs balsamic vinegar 1/2 cup beef broth 2 Tablespoons Splenda…
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panamabrad2018 (39)in #cryptocurrency • 7 years ago
Cryptocurrencies down today
Cryptocurrencies down big today. I'm just getting started with them. Any advice from long time crypto investors?
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panamabrad2018 (39)in #panama • 7 years ago
Panamá - Friendly Nations Visa
After a year or so of investigating which countries (other than the United States) to live during our future retirement years, we decided on Panamá. The decision was based on…
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panamabrad2018 (39)in #introduceyourself • 7 years ago
Introducing myself to the steem world
Hi Everyone! I'm Brad from Florida. My wife @jdhenry and I recently obtained our permanent residency visas for the beautiful county of Panama. Through friends I met in…
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panamabrad2018 (39)in #food • 7 years ago
Summer time shopping at the Farmer's Market
With the summer months come more fun and outdoor activities for all to enjoy! One of those activities is shopping at the local farmers’ market. At the farmers’ market, you get…
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