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panamabrad2018 (39)in #food • 7 years ago
Mason Jar Chicken Farm Soup
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panamabrad2018 (39)in #life • 7 years ago
Build A Dream Board!!
When it comes to transforming your life one healthy habit at a time, you can bring your dreams to life by creating a dream board of your overall goals in 2018! It's fun to make…
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panamabrad2018 (39)in #food • 7 years ago
Egg White Spinach Scramble
Ingredients: 2 cups eggbeaters 2 cups spinach ¼ cup tomatoes 1 Tbsp reduced fat feta 2 cloves chopped garlic 1 Tbsp pesto 1 tsp olive oil ½ cup…
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panamabrad2018 (39)in #exercise • 7 years ago
Exercise Can Be Fun!!
Exercise can be fun!! Whether you have five minutes or an hour set aside, there are tons of ways to make exercise enjoyable. Here are a few tips to get you started: • Exercise…
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panamabrad2018 (39)in #life • 7 years ago
Brain Exercise!!
Just like exercise is important for your body, so is exercise for your BRAIN! Brain exercises can help increase your brain’s cognitive reserve. Here are some ideas to keep it…
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panamabrad2018 (39)in #life • 7 years ago
Be Consistent To Succeed!!
Creating any kind of change in our lives requires a shift in habits. Even small changes, implemented consistently over a period of time, can lead to tremendous change. By making…
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panamabrad2018 (39)in #life • 7 years ago
Based Eggplant & Tomatoes
Ingredients: 2 1/2 cup Raw Eggplant 3/4 cup Raw Cherry Tomatoes 4 tsp Olive Oil 1/2 tsp Salt 1/2 tsp Salt Free Italian Seasoning 10 sprays Non-stick…
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panamabrad2018 (39)in #health • 7 years ago
Oven Roasted Chicken Shawarma
Ingredients: • 2 Tbsp lemon juice • 4 tsp olive oil • 1 clove garlic, peeled, smashed and minced • ¼ tsp kosher salt • ½ tsp freshly ground black pepper • ½ tsp ground…
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panamabrad2018 reblogged
hilarski (76)in #steemit • 7 years ago
Steemit Meetup Tonight at the Panama Blockchain Embassy.
Tonight We Have the Second Steemit Meetup of Three. Last week @AnaHIlarski @JGA @Josue07 @Jesusledezma @reig3790 and I helped a group of over 30 people learn about…
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- Author $33.29
- Curators $6.24
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panamabrad2018 (39)in #health • 7 years ago
Be Inspired!
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panamabrad2018 reblogged
slowwalker (80)in #food • 7 years ago
Night View of Lotte Tower and Sushi Restaurant
It was nothing special. I was boring so went to the Lotte tower. Lotte tower is a land mark in Seoul. You can see the Lotte tower from anyplace in Seoul, even far away from…
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- Author $434.94
- Curators $67.71
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panamabrad2018 (39)in #food • 7 years ago
Hydrate Using Food
Whether it’s flushing the body of unwanted toxins, regulating body temperatures, or transporting nutrients to cells, water is essential when it comes to our health. In addition…
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- Author $0.24
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panamabrad2018 reblogged
jdhenry (44)in #weather • 7 years ago
Hurricane Irma...Time To Pay Attention Florida Framily
I've lived in beautiful, sunny Florida most of my life. One thing I never take lightly is the threat of a hurricane. We just got over a week of heavy rain and flooding (parts…
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panamabrad2018 reblogged
jdhenry (44)in #health • 7 years ago
The Future Of Wearable Tech...Keeping An Eye On Your Health And Wellness
It's amazing when we think about how far the cell phone has developed over the last decade. Think about that for a moment...ten years and all of the improvements. A cell phone…
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panamabrad2018 reblogged
head10 (60)in #food • 7 years ago
PINK BURGER
Item: Pink Burger Price: 150 taka(BDT) taste: 10/10 Place: Narayangang Pink Burger If you like my post,please vote ,comments and resteemed it.
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- Author $0.20
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panamabrad2018 (39)in #food • 7 years ago
Happy Labor Day weekend to the USA!
Another long weekend, full of get togethers and barbecues, is just around the corner. For many people, Labor Day weekend signifies the end of Summer. Kids go back to school and a…
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panamabrad2018 reblogged
jdhenry (44)in #recipe • 7 years ago
A Delightful Sea Scallop Dinner On A Dreadfully Rainy Day
My thoughts and prayers are with Texas and those suffering the effects of Harvey. Living in Southwest Florida, we are empathetic to what our Texas neighbors are going through.…
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- Author $0.03
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panamabrad2018 (39)in #life • 7 years ago
Be Inspired!
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panamabrad2018 (39)in #time • 7 years ago
Time Management
Feeling like you have enough time to accomplish everything you need and want to do is rare these days. We live in a world full of convenience and time savers, yet we struggle to…
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panamabrad2018 (39)in #health • 7 years ago
A few tips for better health that I follow.
What tips for better health would you add?
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