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• novafitness (25)in #introduceyourself • 8 years ago

  RE: Looking to bring our knowledge of Health and Fitness to everyone here!

  Congrats on making the move to invest in your health and learn more about how to train your body!

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• novafitness (25)in #dtube • 8 years ago

  RE: DAY 1 : FITNESS TRANSFORMATION VLOG - 1st TRAINING DAY

  Looks like your off to a good start, to maximize your results you will want to slow down the eccentric (negative) portion of your reps and focus more in on your rep execution…

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• novafitness (25)in #introduceyourself • 8 years ago

  RE: Looking to bring our knowledge of Health and Fitness to everyone here!

  Thanks man, much appreciated. Everything takes time to grow, but I'm looking forward to it.

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• novafitness (25)in #introduceyourself • 8 years ago

  RE: Looking to bring our knowledge of Health and Fitness to everyone here!

  Looking forward to putting them together

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