shortsegments (77)in #cryptoandcardio • 3 years agoRE: My Workout Diary: Wed 07 Aug 2022 (catch-up post)It’s good to see you working out consistently. I want to start a workout routine to build up my legs. I hear squats can be hard on the back and knees. What has worked for you?tj4real1 (50)in #cryptoandcardio • 3 years agoRE: My Workout Diary: Wed 07 Aug 2022 (catch-up post)You are doing great. I remember when you started out with workouts before hive. Keep it upjosediccus (82)in #cryptoandcardio • 3 years agoRE: My Workout Diary: Wed 07 Aug 2022 (catch-up post)Well-done, although, I hardly workout due to some health issues, I take long walks and burn some calories and I believe that counts. It's good to see you're documenting this.baah (-12)(1)in #cryptoandcardio • 3 years agoRE: My Workout Diary: Tue 6 Sept 2022 (catch-up post)How many chin up can you do? BTW, I found out I don't need to rip out my pads and get calluses by grabbing with only my fingers. Supposedly this technique can be used for…anomadsoul (80)in #cryptoandcardio • 3 years agoRE: My Workout Diary: Mon 22 Aug 2022Looking good man! Great to have you back 💪anomadsoul (80)in #cryptoandcardio • 3 years agoRE: My Workout Diary: Wed 31 Aug 2022Hey Tony! I thought you were long gone, nice to stumble upon your posts, I hope you are doing great man.hivebuzz (74)in #cryptoandcardio • 3 years agoRE: My Workout Diary: Wed 31 Aug 2022Dear @nanzo-scoop, we need your help!The Hivebuzz proposal already got important support from the community. However, it lost its funding a few days ago and only needs a few more…ericvancewalton (80)in #cryptoandcardio • 3 years agoRE: My Workout Diary: Tue 30 Aug 2022Thanks, all is good here! We won’t be making it either but wish we could go. I still think back to the memories of that first ‘Fest. It seems like it was so long ago now.shanibeer (73)in #cryptoandcardio • 3 years agoRE: My Workout Diary: Tue 30 Aug 2022That looks like quite a tasty meal 😍ericvancewalton (80)in #cryptoandcardio • 3 years agoRE: My Workout Diary: Tue 30 Aug 2022Great to see you posting here again @nanzo-scoop! I hope you and the family have been well. Are you making it to Hivefest?mcsamm (79)in #cryptoandcardio • 3 years agoRE: My Workout Diary: Mon 29 Aug 2022The smile is such a lovely one. Happy new Week sir.mcsamm (79)in #cryptoandcardio • 3 years agoRE: My Workout Diary: Thu 25 Aug 2022Yes sir, we are all good. Thank you.mcsamm (79)in #cryptoandcardio • 3 years agoRE: My Workout Diary: Thu 25 Aug 2022I can picture the thrill and sentiments that go along with it. It feels great to work out while listening to music. Sir, have a wonderful Sunday @nanzo-scoop.acidyo (83)in #cryptoandcardio • 3 years agoRE: My Workout Diary: Thu 25 Aug 2022Hey man been a while, nice to see you back!crypto.defrag (47)in #cryptoandcardio • 3 years agoRE: My Workout Diary: Thu 25 Aug 2022Reshared your post👍 Thanks for growing Crypto Culture🔥mcsamm (79)in #cryptoandcardio • 3 years agoRE: My Workout Diary: Wed 24 Aug 2022Greetings to you sir. I'm glad to see you share this with us. Glad to see you again after a while now.gtg (75)in #cryptoandcardio • 3 years agoRE: My Workout Diary: Mon 22 Aug 2022Preparing your body and soul before the HiveFest? :-)dfacademy (75)in #cryptoandcardio • 3 years agoRE: My Workout Diary: Mon 22 Aug 2022Yay! Good to see you posting on Hive again. It is a great pleasure sir.shanibeer (73)in #cryptoandcardio • 3 years agoRE: My Workout Diary: Mon 22 Aug 2022Yay!angelsands (-10)(1)in #cryptoandcardio • 3 years agoRE: My Workout Diary: Mon 22 Aug 2022This is a one-time notice about a free service on hive. There are communities that help support the little guy 😊, you might like ours, we join forces with lots of other small…