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namok (56)in Self Improvement • 25 days ago
Fitness: 16th February 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 1 kilometer of walking daily for 365 days gives you 365 kilometers a year. What do you think that would do to your body? No matter how small, don’t ever…
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namok (56)in Self Improvement • 26 days ago
Fitness: 15th February 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 5 reps of pushups daily for 365 days gives you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever…
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namok (56)in Self Improvement • 28 days ago
Fitness: 13th February 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 100 reps of rope jumping daily for 365 days gives you 36,500 reps in a year. What do you think that would do to your body? No matter how small, don’t ever…
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namok (56)in Self Improvement • last month
Fitness: 12th February 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 5 reps of reverse crunches daily for 365 days gives you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever…
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namok (56)in Self Improvement • last month
Fitness: 11th February 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 1 minute of side planks daily for 365 days gives you more than 6 hours of planks in a year. What do you think that would do to your body? No matter how…
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namok (56)in Self Improvement • last month
Fitness: 10th February 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 1 minute of planks daily for 365 days gives you more than 6 hours of planks in a year. What do you think that would do to your body? No matter how small…
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namok (56)in Self Improvement • last month
Fitness: 8th February 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 5 reps of Suryanamaskar daily for 365 days give you 1825 reps in a year. What do you think that would do to your abs? No matter how small, don’t ever…
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namok (56)in Self Improvement • last month
Fitness: 7th February 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 5 reps of reverse crunches daily for 365 days give you 1825 reps in a year. What do you think that would do to your abs? No matter how small, don’t ever…
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namok (56)in Self Improvement • last month
Fitness: 6th February 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 10 reps of crunches daily for 365 days give you 3650 reps in a year. What do you think that would do to your body? No matter how small, don’t ever…
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namok (56)in Self Improvement • last month
Fitness: 5th February 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 20 reps of skipping rope daily for 365 days gives you 7300 reps in a year. What do you think that would do to your body? No matter how small, don’t ever…
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namok (56)in Self Improvement • last month
Fitness: 4th February 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 20 reps of skipping rope daily for 365 days gives you 7300 reps in a year. What do you think that would do to your body? No matter how small, don’t ever…
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namok (56)in Self Improvement • last month
Fitness: 2nd February 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 5 reps of chin-ups daily for 365 days give you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever…
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namok (56)in Self Improvement • last month
Fitness: 1st February 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 5 reps of reverse pushups daily for 365 days give you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever…
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namok (56)in Self Improvement • last month
Fitness: 30th January 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 10 reps of squats daily for 365 days give you 3650 squats in a year. What do you think that would do to your thighs? No matter how small, don’t ever…
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namok (56)in Self Improvement • last month
Fitness: 29th January 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 30 steps up and down the staircase daily for 365 days gives you 10,950 steps in a year. What do you think that would do to your body? No matter how small…
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namok (56)in Self Improvement • last month
Fitness: 28th January 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 1 km of walk daily for 365 days gives you 365 km of walk in a year. What do you think that would do to your body? No matter how small, don’t ever…
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namok (56)in Self Improvement • 2 months ago
Fitness: 27th January 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 10 reps of Dumbbell Shoulder Press daily for 365 days gives you 3650 reps in a year. What do you think that would do to your shoulders? No matter how small…
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namok (56)in Self Improvement • 2 months ago
Fitness: 25th January 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 10 reps of Tricep Dip daily for 365 days gives you 3650 reps in a year. What do you think that would do to your triceps? No matter how small, don’t ever…
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namok (56)in Self Improvement • 2 months ago
Fitness: 24th January 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 10 reps of biceps hammer curl daily for 365 days gives you 3650 reps in a year. What do you think that would do to your arms? No matter how small, don’t ever…
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namok (56)in Self Improvement • 2 months ago
Fitness: 22nd January 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 5 reps of squats daily for 365 days gives you 1825 reps in a year. What do you think that would do to your thighs? No matter how small, don’t ever…
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