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nachev (25)

6 followers6 posts8 following2 HP
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Joined February 2019 Active 6 years ago

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nachev reblogged
calisthenicsdrop (66)in #mindset • 6 years ago
Breathing can improve your workout!Wim Hof method!
For people never looked into Wim Hof he keeps 26 Guinness records! Just his breathing technique can improve your workout up to 90%
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nachev reblogged
calisthenicsdrop (66)in #dtube • 6 years ago
2 months of Yoga and calisthenics progress!Fitness can`t do that!
At 2:20 you gonna see how you are not supposed to bend your back. The push up should come from the chest to the feet back straight all the time! That was my 2 and a half months…
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