The Diet Begins with the Mind

You spend your life looking for the only magic piece that turns you into a thin person, you reduce carbohydrates, you follow a low calorie diet, vegetarian, you honestly try everything, and every time, no matter what progress, you lose weight but eventually You recover, this is not only frustrating and discouraging, but it is also very harmful to health.

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You can spend time blaming yourself for failing, but with doing so you will not achieve anything, if you want a lasting change, you need a new way of thinking about weight loss, the mentality that accompanies each diet is what prevents you from achieving long-term goals , believe that you can not be happy unless you are thin, you see it all the time in the marketing of weight loss, an image of "before" overweight with ragged clothes, dirty hair and a frown, then an image dazzling "after", with not only smaller clothes and smaller waist, but also incredible hair and a dazzling smile.

The weight loss industry has done a good job of linking our happiness to our weight, as if losing weight is a magical way to happiness, but it is not, when happiness does not come, the weight returns and you you find yourself even more miserable, you must learn to be happy regardless of your weight, and you will lose weight successfully, you do not need to punish yourself to lose weight, these beliefs not only damage the progress of weight loss, but destroy your life, the belief of that you can not trust you moves into your professional life.

At some point, you realize that you have to change these toxic beliefs, more than any food, the happiness does not come from the achievement of an idea of ​​socially accepted success, but from the full acceptance and life in the present, the loss of weight and healthy eating is about nourishing yourself and not punishing you, by focusing on this naturally you start making better decisions, without requiring a superhuman willpower or someone to support you, the most difficult thing is to trust your body and eat because you are really hungry, and not because some diet tells you that you can do it.

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Once you adopt positive beliefs and act on these, amazing things will happen, you will also find yourself making better decisions about food, creating a desire to eat foods that help you feel good, you will be surprised how easy it is to make better decisions when you are encouraging yourself and loving yourself, instead of punishing you all the time.