As someone who had heart surgery at 28 and lives with an artificial valve, now 13 years old
I didn't get an exact answer from the doctor about why the valve was damaged. A combination of several factors or bad luck. But what's there has to change.
Since you don't want to leave the city, and I think the city is a great catalyst for stress and other problems.
The more time spent in nature, from personal experience, the garden helped me recover and got me back on my feet quickly.
Maximum elimination of fast food, I know it's easier to buy than to prepare, but all that comes at a cost.
Maximum avoidance of stress, and for many things that are "important" to us, they actually don't matter.
You should be moderate in everything.
Although I personally haven't completely separated myself from the city, I drive to work every day, I think that I should stop doing that...
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When there was talk of getting a company car, so that I could drive 27 km each way in the city traffic every day, I didn't try too hard to get it. I go to work by organized transport, every morning I walk 2 km to the stop where the bus picks us up in the morning, I take a nap while the other drives me. And the same in the afternoon, when the crowds are invisible.
I tap on the phone, take a nap, don't get nervous.
that means I walk about 5000 steps a day just to get to and from work... Real cardio for me, no stress in traffic, great choice.
@markone85 you should have written a post on this topic.
@topcomment
I am a supporter of public and organized transportation. If you don't waste a lot of time, it's healthy to take a little walk and rest your brain, I used to regularly nap on the bus :)
But for me, transportation became so bad that I lost 3.5 to 4 hours, including travel time. That's why I was forced to go by car and the drive takes 35 minutes one way. I make up for the walk in the garden.
You gave me an idea for a post, if I write, I'll mention you @duskobgd
How many posts have I written these years on that bus... although even when I go by car, which is rare, I use the opportunity to listen to podcasts, so I learn something new.
Feel free to mention me, maybe I'll add something too 🙂