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• manchiralf (45)in Sketchbook • 3 years ago

  Sketchbook Entry 0800Hrs

  Benin Empire Prince

  $0.54

  • Past Payouts $0.54
  • - Author $0.27
  • - Curators $0.27

   13 3
• manchiralf (45)in EXHAUST • 3 years ago

  7:51 am Log

  I just finished a strength training activity that lasted about 0hh:30mm:0ss ! 0751Hrs Log Push ups: 20x5 reps Dumbbell curls: 15x10 reps Bench Pull ups: 20x10 reps…

  $0.99

  • Max accepted payout: $1,000.00
  • Past Payouts $0.99
  • - Author $0.49
  • - Curators & beneficiaries $0.49
  • > exhaust: $0.10

   10 0
• manchiralf (45)in EXHAUST • 3 years ago

  Dumbbells strength training

  I just finished a strength training activity that lasted about 0hh:30mm:0ss ! Early strength training to start off my day. 5 sets x 30 reps curls. 5 set x 10 reps bench…

  $1.00

  • Max accepted payout: $1,000.00
  • Past Payouts $1.00
  • - Author $0.50
  • - Curators & beneficiaries $0.50
  • > exhaust: $0.10

   6 0
• manchiralf (45)in EXHAUST • 3 years ago

  Strength Training

  I just finished a strength training activity that lasted about 0hh:20mm:0ss ! Couldn't steal out time to go for a run this morning because I needed to get to work before…

  $1.09

  • Max accepted payout: $1,000.00
  • Past Payouts $1.09
  • - Author $0.54
  • - Curators & beneficiaries $0.54
  • > exhaust: $0.11

   6 0
• manchiralf (45)in Sketchbook • 3 years ago

  OGBANJE

  MENTAL DISORDER AWARENESS PROJECT

  $2.71

  • Past Payouts $2.71
  • - Author $1.37
  • - Curators $1.34

   38 3
• manchiralf (45)in EXHAUST • 3 years ago

  Push Ups

  I just finished a strength training activity that lasted about 0hh:30mm:0ss ! Light work out. 4 sets of 25 reps. Check out some detailed info at my EXHAUST page Join…

  $1.23

  • Max accepted payout: $1,000.00
  • Past Payouts $1.23
  • - Author $0.62
  • - Curators & beneficiaries $0.61
  • > exhaust: $0.12

   6 0
• manchiralf (45)in EXHAUST • 3 years ago

  All Time High

  I just finished a 8.06km running that lasted about 1hh:25mm:21ss ! Upped my kms today.. I'm going to regret it going into the day. Check out some detailed info at my…

  $1.19

  • Max accepted payout: $1,000.00
  • Past Payouts $1.19
  • - Author $0.60
  • - Curators & beneficiaries $0.59
  • > exhaust: $0.12

   7 0
• manchiralf (45)in Sketchbook • 3 years ago

  BETTER WORLD OR JUST WISHFUL THINKING

  FIRST TIME ENTRY

  $0.08

  • Past Payouts $0.08
  • - Author $0.04
  • - Curators $0.04

   6 0
• manchiralf (45)in Hive Gaming • 3 years ago

  COD WWII: 4 Years Late but worth it?

  Call Of Duty WWII

  $0.13

  • Past Payouts $0.13
  • - Author $0.06
  • - Curators $0.06

   4 3
• manchiralf (45)in EXHAUST • 3 years ago

  Fist Push Up

  I just finished a strength training activity that lasted about 0hh:30mm:0ss ! I've never really been a push up person cause my arms tire out too fast. Did 5 sets of 20 reps…

  $1.14

  • Max accepted payout: $1,000.00
  • Past Payouts $1.14
  • - Author $0.57
  • - Curators & beneficiaries $0.57
  • > exhaust: $0.11

   6 0
• manchiralf (45)in EXHAUST • 3 years ago

  Morning Run || Controlled pace

  I just finished a 6.73km running that lasted about 1hh:12mm:0ss ! Ran at a slow controlled pace today.. covered longer distances without cool down breaks. Check out some…

  $1.35

  • Max accepted payout: $1,000.00
  • Past Payouts $1.35
  • - Author $0.68
  • - Curators & beneficiaries $0.67
  • > exhaust: $0.14

   12 1
• manchiralf (45)in EXHAUST • 3 years ago

  7km finally

  I just finished a 7.0km running that lasted about 0hh:36mm:24ss ! I finally did that 7km. Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST !

  $1.45

  • Max accepted payout: $1,000.00
  • Past Payouts $1.45
  • - Author $0.73
  • - Curators & beneficiaries $0.72
  • > exhaust: $0.14

   9 1
• manchiralf (45)in Foodies Bee Hive • 3 years ago

  FIRST TIME POSTER: I THINK I JUST FOUND THE BEST AKARA SPOT IN NIGERIA || RECIPE AND DIY GUIDE

  HEY GUYS I'M NEW HERE... MY NAME IS RALPH AND I'M A FOODIE. Here's my first contribution to the foodie life; WHAT IS AKARA? Breathe... Akara (also called Beancake) is a…

  $0.07

  • Past Payouts $0.07
  • - Author $0.04
  • - Curators $0.03

   5 1
• manchiralf (45)in Sports Talk Social • 3 years ago

  BALON D'OR: ANOTHER MESSI DOMINATION? || MY TOP 5

  Balon d'or || My Top 5

  $0.39

  • Past Payouts $0.39
  • - Author $0.20
  • - Curators $0.19

   14 4
• manchiralf (45)in EXHAUST • 3 years ago

  MONDAY RUN BEFORE WORK

  I just finished a 6.5km running that lasted about 1hh:15mm:0ss ! Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST !

  $1.48

  • Max accepted payout: $1,000.00
  • Past Payouts $1.48
  • - Author $0.75
  • - Curators & beneficiaries $0.73
  • > exhaust: $0.15

   12 0
• manchiralf (45)in EXHAUST • 3 years ago

  Sunday Runday

  I just finished a 6.81km running that lasted about 1hh:18mm:52ss ! Started the day off right... now Breakfast. Check out some detailed info at my EXHAUST page Join me…

  $1.55

  • Max accepted payout: $1,000.00
  • Past Payouts $1.55
  • - Author $0.78
  • - Curators & beneficiaries $0.77
  • > exhaust: $0.16

   7 1
• manchiralf (45)in Sports Talk Social • 3 years ago

  GAFFER RAGNICK, GEGENPRESS AND THE FUTURE FOR UNITED

  GEGENPRESS COMING HOME

  $5.52

  • Past Payouts $5.52
  • - Author $2.77
  • - Curators $2.75

   15 10
• manchiralf (45)in EXHAUST • 3 years ago

  4k before 7AM

  I just finished a 4.0km running that lasted about 0hh:50mm:21ss ! Planned for a 7k but I just was too out of shape to come as close as I wanted.. maybe tomorrow. I hurt…

  $1.70

  • Max accepted payout: $1,000.00
  • Past Payouts $1.70
  • - Author $0.85
  • - Curators & beneficiaries $0.84
  • > exhaust: $0.17

   7 0
• manchiralf (45)in Actifit • 3 years ago

  My Actifit report Card: November 27, 2021

  TIME: 0016Hrs Nigerian time I have 7km run to prep for in the morning. Hoping to set out before 5:30am, only problem is I've not run for about a month due to a knock i picked…

  $0.04

  • Past Payouts $0.04
  • - Author $0.02
  • - Curators $0.02

   3 1
• manchiralf (45)in OCD • 3 years ago

  A Hive HOORAH.. or just another Introduction post?

  Hey Hivers.. please pardon me; i don't know what hive users go by. MY STORY My name is Raphael OBONIN (but you could already tell that from my display name), a young…

  $1.34

  • Past Payouts $1.34
  • - Author $0.68
  • - Curators $0.67

   12 0