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leanne01 reblogged
gardenofeden (75)in #health • 7 years ago
Proper Hydration: All Water is Not Equal
Hydration is one of the most important factors in a life of thrival! The human body is some 70% water, and it serves many purposes: regulates body temperature…
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leanne01 reblogged
grimmyx (54)in #life • 7 years ago
Alternative sleeping cycles
Hello I thought i would bring different methods of sleeping to you attention today. Did you know sleeping for seven to nine hours like you normaly would is just one of many…
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leanne01 (25)in #fitness • 7 years ago
Fat Loss Secrets 🌸
I participated in my second bikini show this year, learning so much more and brining a much better package to stage. Along the way I learnt a few tips and tricks for loosing…
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leanne01 (25)in #fitness • 7 years ago
Everyone has to start somewhere
As my first post, I chose this post as it is something I believe in, and tell my clients every single day. Everyone comes from different backgrounds, different families…
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