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kylek717 (50)in #health • 6 years ago
3 Simple Rules Every Exercise Routine MUST Follow
Everyone starts their journey same Everyone embarking on their goal to lead a healthier and more fit life starts out with the desire to become better, through effective…
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- Author $0.03
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kylek717 (50)in #health • 6 years ago
Why a Low Carb diet might not be the best thing for you
Why You Don't Need to Feel Guilty About Eating Carbs I was inspired to write this by new research detailing the metabolic effects of a calorically restrictive diet consisting…
$0.13
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- Author $0.11
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kylek717 (50)in #health • 7 years ago
A few simple steps to start your weight loss journey
The basics of weight loss When boiled down to the basics losing weight/fat really isn’t that difficult. It takes enough education to know where to start, and the dedication to…
$0.65
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- Author $0.56
- Curators $0.09
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kylek717 (50)in #life • 7 years ago
Caffeine/Coffee Facts, is it actually bad for me?
Caffeine & Coffee So today my goal is to accomplish 3 things 1 Dispel some myths about caffeine 2 Tell you about the science behind it 3 Give you some tips on how to…
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kylek717 (50)in #life • 7 years ago
Caffeine/Coffee Facts, is it actually bad for me?
Caffeine & Coffee So today my goal is to accomplish 3 things 1 Dispel some myths about caffeine 2 Tell you about the science behind it 3 Give you some tips on how to…
$0.02
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- Author $0.02
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kylek717 (50)in #life • 7 years ago
How much water should I be drinking?
How much water should I be drinking? As a personal trainer this is a question I hear all the time. There’s a lot of information out there with equations and numbers and…
$0.97
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- Author $0.96
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kylek717 (50)in #health • 7 years ago
Fad Diet Facts (The Ketogenic Diet)
What you need to know about the keto diet The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet . The diet forces the body to burn fats rather than…
$1.22
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- Author $0.98
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kylek717 reblogged
irime (62)in #science • 7 years ago
Does Aluminum as an adjuvant in vaccines cause Autism? New article provides solid evidence it does! (Spoiler: No, it doesn’t)
A couple days ago, the following article firmly took roots in both the main and the health trending section of Steemit: Whenever topics like this come up, the question of…
$322.24
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- Author $273.88
- Curators $48.36
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kylek717 (50)in #health • 7 years ago
A few simple steps to start your weight loss journey
The basics of weight loss When boiled down to the basics losing weight/fat really isn’t that difficult. It takes enough education to know where to start, and the dedication to…
$1.01
Past Payouts $1.01
- Author $0.79
- Curators $0.22
4 4
kylek717 (50)in #health • 7 years ago
Is Sodium Really Bad For You?
Why Do You Believe What you Believe? Disclaimer (This is a rant, feel free to skip to the sodium part down below) Let me start off by asking anyone who’s reading this a…
$2.00
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- Author $1.89
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76 3
kylek717 (50)in #life • 7 years ago
3 Simple Rules every Workout Routine Has to Follow
Everyone starts their journey the same Everyone embarking on their goal to lead a healthier and more fit life starts out with the desire to become better, through effective…
$3.79
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- Author $3.64
- Curators $0.15
48 2
kylek717 (50)in #life • 7 years ago
The Biggest Scam in the Health and Fitness Industries Today
Image Source Juice Cleanses are the biggest scam in the health industry today Chances are, if you're unhappy with your weight or worried about your health you've probably…
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kylek717 (50)in #life • 7 years ago
Caffeine/Coffee Facts, is it actually bad for me?
Caffeine & Coffee So today my goal is to accomplish 3 things 1 Dispel some myths about caffeine 2 Tell you about the science behind it 3 Give you some tips on how to…
$72.75
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- Author $56.06
- Curators $16.69
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kylek717 (50)in #health • 7 years ago
Why You Don't Need a Low Carb Diet
Image Source Why You Don't Need to Feel Guilty About Eating Carbs I was inspired to write this by new research detailing the metabolic effects of a calorically restrictive…
$1.76
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- Author $1.68
- Curators $0.09
13 5
kylek717 (50)in #health • 7 years ago
Buzz-Words That Should Activate Your Nutrition Bullshit Detector
Nutritional Bull-Shit It's rampant... Here's a short list of words that should set off your Bullshit Detector, when you see them in an article or advertisements. Spotting…
$1.91
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- Author $1.83
- Curators $0.08
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kylek717 (50)in #health • 7 years ago
My Personal Diet Progress
My Current Weightloss Update This is just a short little update of my own personal progress. No Crazy progress here just a small change in weight and body composition. I've…
$1.83
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- Author $1.79
- Curators $0.04
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kylek717 (50)in #life • 7 years ago
The Most Common Excuse to Skip the Gym
Gymtimidation The most common excuse that I hear when it comes to people not wanting to start their fitness journey is the concern of judgement from other gym-goers. Concern…
$1.67
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- Author $1.66
- Curators $0.01
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kylek717 (50)in #life • 7 years ago
UNPOPULAR OPINION: Body Positivity Has Become an Excuse to Be Unhealthy
Body Positivity vs. Fat Shaming Let me start this off by saying that I do not endorse fat shaming or anything of the sort. There is a very clear line between not supporting…
$5.29
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- Author $5.04
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kylek717 (50)in #health • 7 years ago
What Does "Healthy" Mean?
What I'm aiming to teach you today Today I'm going to go in depth on the topic of what actually constitutes a healthy food. At first glance, it can seem pretty black and white…
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- Author $4.93
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kylek717 (50)in #life • 7 years ago
What Motivates Me? (A Short Reflection Before My 20th Birthday)
It's My Birthday! Tomorrow I officially turn 20 I beat teen pregnancy woop woop! I want to take a short break from posting about health and nutrition, so I've decided to…
$4.70
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