• ksri93 (29)in #tadasana • 7 years ago

  TADASANA for spine

  TADASANA Tadasana (palm tree pose) Stand with the feet together or about 10 cm apart, and the arms by the sides. Steady the body and distribute the weight equally on both…

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• ksri93 (29)in #tadasana • 7 years ago

  TADASANA FOR BACKPAIN AND COMPLETE BODY STRETCHING

  TADASANA Tadasana (palm tree pose) Stand with the feet together or about 10 cm apart, and the arms by the sides. Steady the body and distribute the weight equally on both…

  $0.00

   2 0
• ksri93 (29)in #surya • 7 years ago

  Surya Namaskar- Power Yoga for Obestity ,diabetes and overall perfect health

  Position 1: Pranamasana (prayer pose) Keep the eyes closed. Remain standing upright with the feet together. Slowly bend the elbows and place the palms together in front of…

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• ksri93 (29)in #yoga • 7 years ago

  NADI SHODHANA PRANAYAMA

  Hand position: Nasagra Mudra (nosetip position) Hold the fingers of the right hand in front of the face. Rest the index and middle fingers gently on the eyebrow centre. Both…

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• ksri93 (29)in #patanjali • 7 years ago

  योगश्चित्तवृत्तिनिरोधः yogaś-citta-vr̥tti-nirodhaḥ

  When you are in a state of yoga, all misconceptions (vrittis) that can exist in the mutable aspect of human beings (chitta) disappear.

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