PostsCommentsPayoutskqaosphreak (69)in Actifit • 4 hours agoMy Actifit Report Card: December 13 2025Today was a good day, not a ton of activity after some housework i went to a friend's house who was having a graduation party. He finished his masters thesis and it was accepted…kqaosphreak (69)in Actifit • yesterdayMy Actifit Report Card: December 12 2025Today was a good day, lots of walking due to opening, aka a ribbon cutting ceremony at an extension campus building. They did a good job with the design of the space and a good…kqaosphreak (69)in Actifit • 2 days agoMy Actifit Report Card: December 11 2025Today was a day that had more walking than I was expecting. Started off with the stretching and coffee, still a great combo. However, it was close to seventy degrees outside so…kqaosphreak (69)in Actifit • 3 days agoMy Actifit Report Card: December 10 2025Today was pretty busy due to it being faculty's last day for the year, the holiday break is among us. I was thinking that Monday was quiet, but tomorrow will be even less people…kqaosphreak (69)in Actifit • 4 days agoMy Actifit Report Card: December 9 2025Today was a busy day walking around campus. I had a few meetings, but making sure grades were getting turned in and dealing with other challenges that always pop up at the end of…kqaosphreak (69)in Actifit • 5 days agoMy Actifit Report Card: December 8 2025Today was running around campus most of the supporting my faculty for some presentations and getting information out there for the future crazy with the students being out for…kqaosphreak (69)in Actifit • 6 days agoMy Actifit Report Card: December 7 2025I was trying to be low-key with a relaxing day. It was that way for the most part. I woke up really sore today but a good chunk of it went away as the day progressed. Headache…kqaosphreak (69)in Actifit • 7 days agoMy Actifit Report Card: December 6 2025Today was an okay day, woke up early to put a pork shoulder on the smoker, cold outside but it worked, got a good amount of smoke on it before transferring it to the oven when…kqaosphreak (69)in Actifit • 8 days agoMy Actifit Report Card: December 5 2025I do not like the cold, and today was cold, did not like it... Anyway, started off okay, just seems like a long time ago. Stretching and push-ups to go while the coffee is…kqaosphreak (69)in Actifit • 9 days agoMy Actifit Report Card: December 4 2025Today was not too bad of a day, worked a half day and then took off half to get some things done. Started off with the stretching and coffee, which i am finding is a good combo…kqaosphreak (69)in Actifit • 10 days agoMy Actifit Report Card: December 3 2025Today was another low-key type of day, the hamstrings were not too bad, shoulders were okay, stretching the top of back, very painful, but i guess that is why we do it.…kqaosphreak (69)in Actifit • 11 days agoMy Actifit Report Card: December 2 2025At least it was not as cold today as it was yesterday, so that was a plus. I did get some walking in today, which was good. The morning stretches were okay, the hamstrings were…kqaosphreak (69)in Actifit • 12 days agoMy Actifit Report Card: December 1 2025I have to ask again, does shivering count as activity? On the way into work today it was seven degrees Fahrenheit, so rather chilly... Anyway, I had to keep moving today so…kqaosphreak (69)in Actifit • 13 days agoMy Actifit Report Card: November 30 2025Today was not too bad of a day, lots of items around the house, cleaning working on selling some items, those sorts of things. The morning stretches seem to be helping to…kqaosphreak (69)in Actifit • 14 days agoMy Actifit Report Card: November 29 2025Today was a good day around the house, getting things done before getting ready to go back to work after the holiday, not a lot of fun with that! I started with stretches and…kqaosphreak (69)in Actifit • 15 days agoMy Actifit Report Card: November 28 2025Today was really busy for me. Started off okay, hamstrings just will. Other release! Then I went and played thirty nine holes of disc golf! It was such a nice day, mid 50s…kqaosphreak (69)in Actifit • 16 days agoMy Actifit Report Card: November 27 2025Today was a busy day with it being the holiday and all. Most of my activity came from smoking a turkey breast and also a full turkey. Just going in and out of the house took a…kqaosphreak (69)in Actifit • 17 days agoMy Actifit Report Card: November 26 2025Today was a busy day, the morning stretches were painful, the hamstrings are way too tight! Then I went and played eighteen holes of disc, two over, so it was not too bad of a…kqaosphreak (69)in Actifit • 18 days agoMy Actifit Report Card: November 25 2025Today was another long day of cleaning and cooking, cleaning some more. On a positive note, the house gets clean and then it gets messy again due to visitors... Anyway, the…kqaosphreak (69)in Actifit • 19 days agoMy Actifit Report Card: November 24 2025Today was a day around the house, starting with stretching and push-ups. I added a new stretch that hits between the shoulder blades more, it was rather painful. Following that…