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ketomeal (53)in #food • 7 years ago
Whipped Pineapple and Banana Keto Cream
This dessert can serve as a daily meal replacement as part of a ketogenic lifestyle. it contains a limited ingredients list, required little time to prepare and contains in it…
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b0ldrobott (31)in #food • 7 years ago
[30-minute recipes for Ketodiet] Homemade pizza :D Do you want a bite?
Today, we made Margherita with buffalo mozzarella, organic tomato sauce and fresh basil. Yum! = This amazing pizza is low-carb and gluten-free! Unlike any regular pizza…
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ketomeal reblogged
maestroq (58)in #health • 7 years ago
Getting Headaches When Doing Keto and Intermittent Fasting?
Getting Headaches When Doing Keto and Intermittent Fasting? Feel free to leave a comment below!
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ketomeal (53)in #food • 7 years ago
spicy labne dip
a quick ketogenic snack using Labne Hot Chili Oil secret sauce: yellow fish eggs (most economical, best tasting, and a little goes a long way) salt to…
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ketomeal (53)in #health • 7 years ago
Fastest way to get your body into ketosis
what the is Ketosis? Ketosis is a state your body enters where it uses your fat storages for pure and clean long term energy, keeping you naturally feeling energized and full…
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ketomeal (53)in #food • 7 years ago
Ketogenic Eggs
Golden Cheddar Eggs ingredients and steps seasonings used
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ketomeal (53)in #health • 7 years ago
post carb up weigh in
Two days of carbing up, Check my insta for food log Not bad at all. Only slight weight gain with only 1% body fat increase
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ketomeal (53)in #health • 7 years ago
Day 9: pre-carb up weight in
down to 156.8lb and 11.8 body fat as I pushed down some more weight as well the video was taken yesterday's morning, will update blog tomorrow with my carb-up meals for this past weekend.
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ketomeal (53)in #health • 7 years ago
I continue to lose weight and body-fat with ease while in Ketosis
This is my last weight-in before my carb-up tomorrow updates to weight-in protocol: I will be weighing in the morning after using the restroom as I suspect that all the…
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ketomeal (53)in #health • 7 years ago
Day 7 Weight In
I gained a pound :|
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ketomeal (53)in #blog • 7 years ago
Keto Vlog: Day 6 Weight In
results I lost 9.6 pounds / 4.35 Kilograms in one weeks since my first weight-in 1.9% drop in my body fat I am happy with these results for my first week.…
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ketomeal (53)in #health • 7 years ago
Monday November 27 2017 Foodlog
MACROS ON WORKOUT DAY for my body type and age I I had my pre-workout after waking up and around 30 mins before my workout after my post workout drink, I fasted until…
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ketomeal (53)in #life • 7 years ago
November 27 2017 WEIGHT-IN
post carb-up weight in -- not bad results considering how much food I mindlessly consumed this past weekend
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ketomeal (53)in #food • 7 years ago
Sunday Funday Carb-Up :D
some of the treats from my november 25-26 carb up casino cookie bars half of this cheese puffs bag a dozen of these caramel m n ms Inca Kola…
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ketomeal (53)in #ketomeal • 7 years ago
weight scale setting adjustment
hello steemit, while doing my weight in today I noticed that I still lost weight and body fat but I was surprised that my bodyfat was still at 16% because my muscle defenition…
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ketomeal (53)in #ketomeal • 7 years ago
sugar-free matcha ice cream
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ketomeal (53)in #food • 7 years ago
carb-up day: nov 25 2017
picture from one of my recent carb-ups once a week, I enjoy bread, pasta and pastries while keeping my fat consumption low and I try to eat everything in a four hour, keeping…
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ketomeal (53)in #health • 7 years ago
dark green tea with stevia first thing in the morning
the magic of green tea since green tea is virtually calorie-free and has caffeine, l-theanine and promotes fat burning while alkalizing the body. I think it is the perfect…
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ketomeal (53)in #ketogenic • 7 years ago
post thanksgiving weight in
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ketomeal (53)in #health • 7 years ago
simple keto
to get into a Ketogenic State: keep your net carbs under 25 grams per day (around 5% of your daily calories) keep protein around 15% your main source of energy will…
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