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ketochef (48)in #food • 7 years ago
ketogenic snack board
I like mixing everything to eat on the fly ketogenic breakfast imrprov grabbed high fat foods and tossed in a little bit of protein and minimum carbs. avocados + lebne…
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ketochef (48)in #keto-adapted • 7 years ago
carbing up on a ketogenic diet
butter croissants from la-chouquette a whole baguette, to share I guess -___-' from la-chouquette I add a little bit of salted cultured butter and cheese. new…
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ketochef (48)in #food • 7 years ago
for today's keto dessert :)
sweet butter wrap using a low-carb tortilla, spread a creamy cheese base. here we use a flavored goat cheese. add a heap spoonful of un-salted creamy grass-fed…
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ketochef (48)in #kept • 7 years ago
blueberries with cream
ketogenic dessert: one of the things I love about being keto-adapted is enjoying foods that are very rich in fat, because fat works as a great flavor booster. in this…
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ketochef (48)in #food • 7 years ago
keto salad
cheesy and creamy pepperoni spinach salad made with: 6 sliced pepperoni, pesticide-free spinach cheddar cheese parmesan cheese cheddar protein chips.…
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ketochef (48)in #keto • 7 years ago
Lady Gaga knew what is up!
before I was ketogenic, I was definitely a fataphobe. I love how she tosses the bread and spreads all that fat instead. such a masterpiece music video my inspiration on…
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