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katalax reblogged
ateazi (53)in #fitness • 7 years ago
HIIT - High Intensity Interval Training
Ever heard of HIIT? It is proven to be one of the most effective exercising techniques used to burn off body fat. On days where you go to the gym for say, thiry minutes to an…
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katalax reblogged
ateazi (53)in #health • 7 years ago
Top Five Tips to Gaining Muscle!
In the gym, day in and day out and still cannot gain that muscle mass? These top five tips will help you on your path to "Gainztown!" Today I will reveal to you the best ways to…
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