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kaotto (40)in #health • 7 years ago
RE: TRX !!! From IFTSA Upper Body Chest Fly with Lunge
I use it in so many training applications. I am starting at the very beginner level on here and will be adding more advanced content as I go. Such a great tool.
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kaotto (40)in #health • 7 years ago
RE: My Wim Hof Journey Week 4 Day 10 Mein Wim Hof Kurs Tagebuch Woche 4 Tag 10
That's awesome I will have to look that method up I have never heard of it!!
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kaotto (40)in #health • 7 years ago
RE: My Wim Hof Journey Week 4 Day 10 Mein Wim Hof Kurs Tagebuch Woche 4 Tag 10
Hey flipstar what is the ice bath for?
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kaotto (40)in #life • 7 years ago
RE: Just Do It: It's Cliché But That Is The Key To Making A Major Lifestyle Change
Jeff I couldn't agree more!!! I have noticed that once you have accepted making changes on a regular basis the easier each new beginning becomes!!! I have tried to liberate my…
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kaotto (40)in #science • 7 years ago
RE: Population Growth Is Directly Proportional to Assholery
I think dense population is just another hurdle we humans have to get over. Just like eventually we have to be able to travel into space. It's just eveloution. Right now it…
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kaotto (40)in #health • 7 years ago
RE: TRX!!! From IFTSA Chest Press. (Push-up)
I do not. But I do follow every single person that follows me back. So I am trying to know people. It helps when someone comments then we can communicate.
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kaotto (40)in #health • 7 years ago
RE: TRX !!! From IFTSA a staple in our training. Row
You following back?
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kaotto (40)in #health • 7 years ago
RE: TRX !!! From IFTSA a staple in our training. Row
I agree 100% Some people don't even want or need to move past using it so it's great to get a ton of things in quickly. The versatility vs the costs factor is incredible. You…
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kaotto (40)in #fitness • 7 years ago
RE: 3 miles in 54 minutes, GYM day 4
I totally understand. I wasn't a fan of them either. It took me a while to get into it. You look around and see all kinds of equipment and you wonder how to use it. Then you…
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kaotto (40)in #fitness • 7 years ago
RE: 3 miles in 54 minutes, GYM day 4
Craig that is a niiice gym with lots of training options!!! What are some things you like to do or not? What are some of your goals? I am a trainer and I have been since…
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kaotto (40)in #health • 7 years ago
RE: Eating right for recovery!
Very good meal setup. ( I am a trainer and coach) I would also mention that you can substitute the beaf with chicken and substitute the potatoes with rice or pasta. The…
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kaotto (40)in #fitness • 7 years ago
RE: Step Up Your Running Game With This Stair Workout
As a trainer that works with runners I can tell you that it will help activate your glutes and your hamstrings. If you focus on the low back development as well you can break…
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kaotto (40)in #life • 7 years ago
RE: My evolution from being a little kid until 26 years of weight training.
It's amazing how when we are small we wish to be big. Then you get big and it's not nearly as cool or good to your body as you thought it would be. I collected many injuries…
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kaotto (40)in #yoga • 7 years ago
RE: 6 favourite yoga postures & their benefits
Love this!!! Going to reblog!!! Good stuff!
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kaotto (40)in #toughmudder • 7 years ago
RE: Tough Mudder training
Hey Neil I am a personal trainer and I specialize in sports performance and injury prevention. At this point weightless training would put you at a calorie deficit that will…
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kaotto (40)in #yunk • 7 years ago
RE: Pact Have Packed Up
I love the concept but it's so hard to generate funds to pay people for doing things they really should be doing on their own!!! Check out my feed! I have beginner content right…
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kaotto (40)in #fitness • 7 years ago
RE: Interval training on the treadmill!!!
Gets you to shred down and save some time!!!
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kaotto (40)in #health • 7 years ago
RE: Physical Activity is Good for Your Brain and Helps Prevent Dementia
great stuff definitely an upvote and a reblog!!! I am a personal trainer and information like this can change a person's life! Thanks
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kaotto (40)in #bitcoin • 7 years ago
RE: Bitcoin trading in the US is eminent.
Dude it's exploding!! Get on board!! Etheruem is going to be very big as well!!! Plus steem is awesome too! Can't get enough of this!!! It's changing the world!!!
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kaotto (40)in #bitcoin • 7 years ago
RE: Bitcoin trading in the US is eminent.
10,000 coins at 2780 = 27.8 million
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