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jonskywalker (30)in #body • 6 years ago
FAT to FIT [Day 50/60] | Pre Mallorca Form
Day 50 📍 Weight: 80,5 kg Hey Friends, im keeping it short. Have to pack my 7 Things to got to the short and chaotic unplaned Mallorca Trip with my best Buddy! He just bought…
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jonskywalker (30)in #abs • 6 years ago
FAT to FIT [Day 49/60] | Update
Day 49 📍 Weight: 81,0 kg Hey Friends, Step after Step! Slowly those left Abs are getting revealed ^^ Id say the most stubborn Zones right now are the Lower Back, Leg…
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jonskywalker (30)in #sports • 6 years ago
FAT to FIT [Day 48/60] | The Circle of Overreaching
Day 48 📍 Weight: 81,5 kg Hey Friends, as mentioned in the Headline. Im in the depth of my hardest Week of Training! Today was the last heavy Legday with 3x 12 x 110kg and…
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jonskywalker reblogged
johannesburghart (51)in #openmic • 6 years ago
Steemit Open Mic Week 92 | Johannes Burghart - Night we met 🌙
A quick little unplaned Video Friends. Let Us make some Love down here in the Comments! 📝💞 A special Thanks to all the People making the Openmic happen 👏🏼😊 @luzcypher…
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jonskywalker (30)in #dream • 6 years ago
FAT to FIT [Day 47/60] | Update
Day 47 📍 Weight: 81,3 kg Slow and steady!!! We are getting there.... nowadays it really takes long to go on with Weightloss. I know I should probably do a Refeed to linder…
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jonskywalker (30)in #cooking • 6 years ago
FAT to FIT [Day 46/60] | Update
Day 46 📍 Weight: 80,8 kg Hey Friends, I just had a wonderful refreshing Weekend - had lovely Dinner. Dunno exactly wheter it was a Refeed or not, but im just 100% on track…
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jonskywalker (30)in #daily • 6 years ago
FAT to FIT [Day 45/60] | Update
Day 45 📍 Weight: 81,0 kg Short update, coz of the busy Weekend ^^ Jon
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jonskywalker (30)in #blog • 6 years ago
FAT to FIT [Day 44/60] | Update
Day 44 📍 Weight: 81,0 kg Short Update coz its Weekend, yours Jon 🤠 Most Important ☝️ When it comes to a Diet and cutting Fat in general, There are some Parameters it…
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jonskywalker (30)in #health • 6 years ago
FAT to FIT [Day 43/60] | Update
Day 43 📍 Weight: 81,0 kg Hey Friends, at the Start of my Diet I thought I would make huge Steps in the Beginning of the Diet that would slowly huge smaller till you only…
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jonskywalker (30)in #body • 6 years ago
FAT to FIT [Day 42/60] | Burning Calories like crazy 🔥
Day 42 📍 Weight: 81,2 kg Hey Friends, slowly the Abs coming thorugh even on my left Side (own view)! Its been a while since my Bodyfat was that low so I can only guess...…
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jonskywalker (30)in #steemit • 6 years ago
FAT to FIT [Day 41/60] | Update
Day 41 📍 Weight: 81,2 kg Hey Friends, right now the Weights just a little stagnant but Im dead sure im in a high Deficite! Im making a last Sprint for my last 20 Days of…
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jonskywalker (30)in #mother • 6 years ago
FAT to FIT [Day 40/60] | My MOTHER the best Person on Earth 🌍
Day 40 📍 Weight: 81,2 kg My Mother 💕 I think I would need to write such an Article daily for the rest of my Life, just to come near the effort love and sacrifice my…
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jonskywalker (30)in #anime • 6 years ago
FAT to FIT [Day 39/60] | Saiyajin Motivation 😠
Day 39 📍 Weight: 81,2 kg Are you sometimes training like crazy and while resting you look around and realize you are the only one really pushings the own limits? 🤔 If you…
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jonskywalker (30)in #steemit • 6 years ago
FAT to FIT [Day 38/60] | Are those 60 Days enough?
Day 38 📍 Weight: 81,2 kg Had a lovely Weekend! Yesterday was just easy at the Lake of Constance! Lying in the sun, getting taned while a long and peaceful Nap <3…
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jonskywalker (30)in #sports • 6 years ago
FAT to FIT [Day 37/60] | Short Update
Day 37 📍 Weight: 81,5 kg Baaaaaack on Track! Everything going fine. Guess my daily Calorie Intake should be around 1500 Calories - but im feeling damn fine :) This weekend…
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jonskywalker (30)in #bbq • 6 years ago
FAT to FIT [Day 36/60] | The B in Summer stands for BBQ 🥩
Day 36 📍 Weight: 81,7 kg Heaven in 8 letters... Barbeque 🥩 Guess it was Love at the first Taste... when I look back i always loved BBQing. Maybe i loved it because we…
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jonskywalker (30)in #life • 6 years ago
FAT to FIT [Day 35/60] | Illusion of the Eye 👀
Day 35 📍 Weight: 81,8 kg Just yesterday I was moaning about my Weight. I had an optical Progression since the last Refeed but the Weight was always +/- the same. Finally…
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jonskywalker (30)in #sports • 6 years ago
FAT to FIT [Day 34/60] | Update
Day 34 📍 Weight: 82,2 kg Hey Friends, Hope you are all fine! My diet struggle slowly starts to begin... 😋 I said it around 100 Times! Just dont be to fixed and focused at…
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jonskywalker (30)in #fitness • 6 years ago
FAT to FIT [Day 33/60] | My Heaven
Day 33 📍 Weight: 82,2 kg Another Day and another drop of just temporary Water. Just what I said in the last Post. More stress as usual or other situations may lead to an…
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jonskywalker (30)in #blog • 6 years ago
FAT to FIT [Day 32/60] | Stress and Cortisol
Day 32 📍 Weight: 82,5 kg Hey Friends, eventhough I believed I wasnt able to smile for a while.... World is still turning and it doesnt matter how sad you feel, it will go…
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