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joanimortenson (38)in #development • 6 years ago
Helping Children to Regulate the Power of their Emotions
Photo Credit: Parents as Emotional Competence Coaches Children can have BIG emotions that are challenging for us as adults to comprehend. I think we’ve all been perplexed as…
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joanimortenson (38)in #parenting • 6 years ago
3 Rules of Engagement for Hugging Children
Photo Credit: Everyone loves hugs! Hugs are vitally important in bonding process, and hugs are also very soothing to the nervous system. Here is a brief offering on 3 rules of…
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joanimortenson (38)in #photography • 6 years ago
Rotty in a Bib of Ferns
Meet Oliver, one of our Rotty Pups who just loves to run in our woods. He is a great tease to his older brother, hiding out in the ferns and colliding with him as Sherman runs…
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joanimortenson (38)in #photography • 6 years ago
Found Altar at the Beach
Strewn like tiny poems, these sea gifts cascade from the ocean to the shore for us to observe, value or collect. Funny how a little bit of sun can warm the winter sand so much…
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joanimortenson (38)in #photography • 6 years ago
Winter Yoga Fish Pose
I love the heart opening that happens during Fish Pose. Here I am supported by my #kurma yoga wheel. It is beautiful to feel supported in this life, and the wheel makes this pose…
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joanimortenson (38)in #photography • 6 years ago
Sky & River
The Sun is spectacular and luminous in the winter months. There is so much clarity, amplified by the crispness of the air. I love walking along the edges of water when the sky is…
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joanimortenson (38)in #parenting • 6 years ago
GRACE: A Formula For Busy, Frazzled Parents
Photo Credit: Mabel Amber Parenting is a multitasking sport! There is always so much going on, and it seems like there is never enough time. A poverty of time can make life…
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joanimortenson (38)in #photography • 6 years ago
Meme for Steem
In my head, my title is sounding like Tom Cruise quipping; "I have a need, a need for speed". I have a meme, a meme for Steem! I think another advantage of being an amateur…
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joanimortenson (38)in #parenting • 6 years ago
Parenting through Turbulent Developmental Stages
Photo Credit: Aaron Carrion from Unsplash When our children are happy, calm, quiet and compliant, it is an absolute delight to be a parent. We may even feel successful at…
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joanimortenson (38)in #photography • 6 years ago
When Sun Meet Ice
Here on the West Coast, we've had an unusual amount of snow. As a former Ontarian, it is glorious to me to have snow! The temperatures have been unusually cold too, but I also…
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joanimortenson (38)in #meditation • 6 years ago
Guided Body Scan Meditation
I created a course to help people understand and experience a deeper mind body connection. One of the tools in the course is this Body Scan meditation. It is a wonderful practice…
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joanimortenson (38)in #meditation • 6 years ago
Take a Six Minute Break: Guided Grounding Meditation
There are endless studies to validate the importance of meditation as beneficial for your health and well-being. Guided meditations are an easy way to relax, release, and let go…
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joanimortenson (38)in #yoga • 6 years ago
A Trinity of Metrics from Kripalu Yoga for Deepening the Power of Asana
This is a post from one of the blogs on my Website: A Deeper Well. I teach an Introduction to Yoga course in White Rock, British Columbia. This is some information from one of…
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joanimortenson (38)in #photography • 6 years ago
Hopium: Sky Lace & Hosting a Positive Attitude
"In the depth of winter, I finally learned that within me there lay an invincible summer" ~ Albert Camus I've learned, rather late in my life, that attitude is everything. At…
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joanimortenson (38)in #photography • 6 years ago
The Unbearable Light Nest of Being
My daily walks through our old growth forest have me toggle between having a telescope in one eye and a microscope in the other. Materially, my contemplative photography swings…
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joanimortenson (38)in #photography • 6 years ago
Dancing with Eagles
Movement Matters: Finding ways to move through Winter with Joy include being open to finding surprise and delight in our environments. That is easy for us here in the Pacific…
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joanimortenson (38)in #photography • 6 years ago
The Joy of Winter Yoga
Winter is a glorious time to enjoy nature, and to explore everyday activities in diverse ways. My partner built me a 'sound stage' from which to create yoga videos embedded in…
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joanimortenson (38)in #photography • 6 years ago
Accidents As Art
One of my favourite winter photos is this over-exposed leaf. I'd been working with a new-to-me camera (Canon EOS Rebel T5i(hey... partenthesis within parenthesis warning... nice…
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joanimortenson (38)in #photography • 6 years ago
Entering the Stream of STEEM
This is a photo of our backyard in the Vancouver Version of Winter. The Pacific West Coast offers moderate temperatures, which means not a great deal of snow. Our river is always…
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