• jeffro (26)in #life • 8 years ago

  What is Intermittent Fasting, and why is it so good for burning fat?

  So what is Intermittent fasting? Intermittent Fasting (IF) is an eating pattern where you allocate time to either fast(not eat) or to eat.  Before I explain any further…

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• jeffro (26)in #life • 8 years ago

  Do you want to take back full control of your life? Sit in the command seat with me, and lets talk about this together..Read on

  Hi Steemit friends, Today's topic is about CREATING self control and self discipline.  So many people go through life, working a job that they would describe as a little bit…

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• jeffro (26)in #crypto • 8 years ago

  TO FORK OR NOT TO FORK? BITCOINS UPCOMING LONG AWAITED SCALEING FORK DECISION, AND WHY YOU IT IS SO IMPORTANT

  Hello my fellow Steemians.    I thought I would share with you today an important situation that has been brewing for the past two years or so in Bitcoin. First lets talk a…

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• jeffro (26)in #steem • 8 years ago

  Caye Caulker - Carribean paradise

  Here are a few photos of my weekend getaway, on the Carribean island of Caye Caulker: Its always more fun with plus 1 :) The calm before the storm...3 days after this…

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• jeffro (26)in #life • 8 years ago

  The Pyramids of Giza - Must see before you die

  So I made a last minute decision to fly from Rome to Cairo in January last year. I've always had an interest in Ancient history, and how civilisation has evolved up until now. My…

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• jeffro (26)in #travel • 8 years ago

  Chamonix Mont Blanc - Breath taking views of the French Alps

  Hello my Steemit friends, So I spent a week in the french alps the week after new years eve 2016. I usually dont take photos with myself in them, as Ive always thought people…

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• jeffro (26)in #eos • 8 years ago

  BUYER BEWARE! DO NOT PURCHASE ANY EOS TOKENS UNTIL YOU READ THIS!!!!

  So as you may know, there is a lot of hype and momentum building up around the EOS ICO that begins in 31 hours. You've read a few posts about what it is, and even how to purchase…

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