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hridoy890 (25)in #health • 7 years ago
15 Best Fitness Tips For Good Health
Leading a lifestyle that spells good health is a combination of different factors that includes exercise and eating right. About a decade ago, for me, good health meant either…
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hridoy890 (25)in #food • 7 years ago
21 Low-Calorie Snacks You’ll Want to Eat Every Day
Who doesn’t love a good snack? They’re essential for staving off hunger between meals and keeping you fueled from your early morning workout until your late night dinner with…
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hridoy890 (25)in #food • 7 years ago
Guavas for Weight Loss
Green, crunchy guavas are back in season and we can’t be happier. Freshly cut guavas with a dash of chaat masala can perk up a dull, gloomy day. A host of benefits further makes…
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hridoy890 (25)in #life • 7 years ago
Follow a Heart-Healthy Diet
Eat more fruits and veggies Choose Whole grains.Try brown nice instead of white.Switch to whole wheet pasta Choose lean proteins like poultry,fish,beans and legumes. Cut down…
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