PostsCommentsPayoutshotrod94 (34)in Actifit • 3 years agoMy Actifit Report Card: May 13 2022Another day, another activity accomplished! I got up to do my morning practice. Afterwards I went to the gym for basketball and a workout. The basketball games went well and…hotrod94 (34)in Actifit • 3 years agoMy Actifit Report Card: May 12 2022General rule of thumb, for every 3 push exercises you would need a pull exercise to compliment it. This is because with various push exercises, our shoulders gets protracted.…hotrod94 (34)in Actifit • 3 years agoMy Actifit Report Card: May 10 2022What are you grateful for? I thought about this as I woke up this morning, prior to my morning stretch and yoga practice. I wrote down 3 things that I was grateful for before…hotrod94 (34)in Actifit • 3 years agoMy Actifit Report Card: May 6 2022Today was a great day! Would love to share some pictures, though my phone battery ran out! Today I did some and back and biceps. More of a slow controlled lift with less weight…hotrod94 (34)in Actifit • 3 years agoMy Actifit Report Card: May 5 2022Did a chest focused workout today. I managed to come down with the bar and work on doing 3 second holds before exploding up. The hold helps get the muscles use to being in that…hotrod94 (34)in Actifit • 3 years agoMy Actifit Report Card: May 4 2022Today I was able to get a bodyweight workout in with some yoga afterwards! yoga This report was published via Actifit app ( Android | iOS ). Check out the original…hotrod94 (34)in Actifit • 3 years agoMy Actifit Report Card: April 23 2022Today I did Yoga and breath work. It truly feels good when you take a moment to take all things in and relax P.S If I forget to put up the photo of when I was at the gym or…hotrod94 (34)in Actifit • 3 years agoMy Actifit Report Card: April 20 2022Leg day at gym. Managed to get a heavy lift in. Feeling great! I'm looking forward to see by future gains This report was published via Actifit app ( Android | iOS ).…
