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happyhopeyyogi (25)in #yoga • 8 years ago
My Week in Ashtanga Yoga (1/1/18-1/7/18):
This week, I've been doing my practice twice a day to make progress toward my current struggle pose, Eka Pada Sirsasana. Although this was meant to be a self-inflicted form of…
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happyhopeyyogi (25)in #life • 8 years ago
Nadi Shodhana (alternate nostril breathing):
This type of Pranayama, i.e., method of controlling the body's energetic channels through breath, is meant to balance out Ida and Pingala Nadis in order to provide enlightened…
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happyhopeyyogi (25)in #life • 8 years ago
My Week in Ashtanga Yoga (12/25/17-12/31/2017)
I've been practicing Ashtanga Yoga daily (6 days/week) for about 8 months now. At first, what drove my asana practice was the progress I was seeing on my mat. Committing myself…
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happyhopeyyogi (25)in #introduceyourself • 8 years ago
Happy Hopey Yogi
My name is Hope and I am a dedicated yoga practitioner and instructor. I fell in love with the practice of yoga over three years ago on a dreary spring morning when I decided to…
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happyhopeyyogi (25)in #love • 8 years ago
Lessons Learned in a Handstand
Lessons learned in Adho Mukha Vrksasana (handstand): Practice; patience; persistence. A change in perspective goes a long way. Breath is my best friend. Quality…
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happyhopeyyogi (25)in #breath • 8 years ago
Breathe.
There is movement deep within Belly expands, alveoli waking Creating space between body and thoughts Illuminated Emancipated Full of life & breath & hope then....…
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happyhopeyyogi (25)in #breath • 8 years ago
Breathe.
There is movement deep within Belly expands, alveoli waking Creating space between body and thoughts Illuminated Emancipated Full of life & breath & hope then....…
$0.00
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