• h-taffe (25)in #bitcoin • 7 years ago

  Bitcoin and CryptoCurrency Comprehensive Guide for Beginners

  CryptoCurrency Comprehensive Guide for Beginners.This guide is a comprehensive guide to help those who are new to Bitcoin and cryptocurrency; and would like to learn more and how…

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• h-taffe (25)in #suinoa • 7 years ago

  Best Supper Food For Track Athletes is Quinoa

  Training going to be very hard this year, very hard times ten. Training hard is just half the job, we must also eat right and make sure we get enough rest so that the body can…

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• h-taffe (25)in #jumprope • 7 years ago

  Advanced Jump Rope Exercises for Athletes

  Jump Rope Training Levels Beginner: 1- Minute before each set, then rest 30 seconds ( 10 mins total) Intermediate: 2.5 to 3 - Minutes before each set, then rest 45…

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• h-taffe (25)in #jump • 7 years ago

  13 - Benefits of Jump Rope Exercise

  1 - Blast More Calories Jumping rope for 30 minutes will produce a caloric burn of approximately 300 calories, which translates into about 2100 calories per week if you simply…

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• h-taffe (25)in #workout • 7 years ago

  Quick Full Body Workout

  This is a quick one hour full body workout. Objective is to build power, explosiveness, and strength. Workout 4 x 20 Kettlebell Swing 4 x 40 Sit-ups 4 x 30 Hip flexor 4 x…

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• h-taffe (25)in #100m • 7 years ago

  Adrian looking good with this 55m

  Adrian looking good with this 55m, can't wait for outdoor to see what time he drops in the 100m and 200m.. ▶️ DTube ▶️ IPFS

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• h-taffe (25)in #speed • 7 years ago

  Justin a little too speedy for the hallway.

  This some determination right here. ▶️ DTube ▶️ IPFS

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• h-taffe (25)in #track • 7 years ago

  Full body workout for top end speed

  You can train on the track all day look, but if you don't have strength to facilitate explosiveness, then you not getting anywhere. ▶️ DTube ▶️ IPFS

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• h-taffe (25)in #trackandfield • 7 years ago

  Track Outdoor Preparation

  When the weather is nasty outside in NJ, the best we can do is get ready for summer... ▶️ DTube ▶️ IPFS

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• h-taffe (25)in #sports • 7 years ago

  Adrian's Exploring 55m on the Varsity Level - 2018

  Third spot is a good showing for first year high school track. This summer track should be interesting. ▶️ DTube ▶️ IPFS

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