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grocko.fitness (44)in Actifit • 2 years ago
Leg day: February 15 2023
Another day, another leg day. The worst day. The best day. Nothing compares to leg day. Steps steadily returning to their average. Weather is getting warmer so I think my…
$0.12
Past Payouts $0.12
- Author $0.06
- Curators & beneficiaries $0.06
> actifit.pay: $0.00
16 1
grocko.fitness (44)in Actifit • 2 years ago
Back and Biceps: February 9 2023
Today was the old tried and true back plus biceps. The gym had a power outage halfway through the workout so I had to finish in pitch blackness. Was kinda fun actually.…
$0.10
Past Payouts $0.10
- Author $0.05
- Curators & beneficiaries $0.05
> actifit.pay: $0.00
11 2
grocko.fitness (44)in Actifit • 2 years ago
Shoulder and Abs: February 8 2023
Today was a normal gym day by all acconts. My niece finally decided to join me for once. 😅 It was fun teaching her the ropes. She’s a good learner. Still a bit shy of the…
$0.09
Past Payouts $0.09
- Author $0.05
- Curators & beneficiaries $0.04
> actifit.pay: $0.00
12 2
grocko.fitness (44)in Actifit • 2 years ago
Chest and Triceps: February 7 2023
Not sure why but today was a hard workout. For some reason when I was doing the dips at the end I was spent spent. Think I might’ve overdid it on the triceps. Walking was…
$0.10
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- Author $0.05
- Curators & beneficiaries $0.05
> actifit.pay: $0.00
10 8
grocko.fitness (44)in Actifit • 2 years ago
Legs and Biceps: February 6 2023
Today Im trying out a new regiment. Gonna switch up which muscle groups I train and see how it goes. As for my step count, the temperature has gotten real low lately, so…
$0.04
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- Author $0.02
- Curators & beneficiaries $0.02
> actifit.pay: $0.00
1 0
grocko.fitness (44)in Actifit • 2 years ago
Abs: February 2 2023
Today was nothing but abs and cardio. 😁 I’ll be honest these are my favorite days. Always have been always will be. Did 10 minutes on the ye ole treadmill - managed to burn…
$0.09
Past Payouts $0.09
- Author $0.05
- Curators & beneficiaries $0.04
> actifit.pay: $0.00
8 2
grocko.fitness (44)in Actifit • 2 years ago
Chest and Triceps: January 30 2023
Today was back to the ol gym grind. Did the usual chest + triceps combo. Nothing too special. I’ll be honest I’m kinda salty I didn’t reach my 10k steps but it is what it is. 😁 My treadmill run was extra
$0.08
Past Payouts $0.08
- Author $0.04
- Curators & beneficiaries $0.04
> actifit.pay: $0.00
20 2
grocko.fitness (44)in Actifit • 2 years ago
Abs and Cardio: January 29 2023
So gym does not work on Sundays so if J was gonna exercise I had to do it at home. Ran up the dtairs in my building and fid somr basics ab exercises in the end. Did a lap…
$0.06
Past Payouts $0.06
- Author $0.03
- Curators & beneficiaries $0.03
> actifit.pay: $0.00
8 2
grocko.fitness (44)in Actifit • 2 years ago
Leg DayJanuary 28 2023
Ah yes the dreaded leg day. Wasn’t as bad as I feared and managed to get a good workout in. Five exercises all in all. I only walked the way there. After exercising I…
$0.04
Past Payouts $0.04
- Author $0.02
- Curators & beneficiaries $0.02
> actifit.pay: $0.00
6 0
grocko.fitness (44)in Actifit • 2 years ago
Back: January 27 2023
Today was a pure back day. Did 6 exercises 4 reps each and felt great. Snuck in a biceps workout as well. 😁 Got back on the treadmill today as well, although it rained so I…
$0.13
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- Author $0.07
- Curators & beneficiaries $0.06
> actifit.pay: $0.00
18 6
grocko.fitness (44)in Actifit • 2 years ago
Triceps and Shoulders: January 26 2023
The arm conquest continues! 💪🏻 Did four reps of each and felt great at the end. Didn’t get on the treadmill though, didn’t feel like it. 😅 Had to go to the Institute for…
$0.09
Past Payouts $0.09
- Author $0.05
- Curators & beneficiaries $0.05
> actifit.pay: $0.00
13 5
grocko.fitness (44)in Actifit • 2 years ago
Biceps and Chest: January 25 2023
Another good day folks! I came to the realization that I should be doing more arm exercises. So Imma do more limb exercises in genral. So like that’s legs and arms. 😂…
$0.11
Past Payouts $0.11
- Author $0.06
- Curators & beneficiaries $0.06
> actifit.pay: $0.00
21 2
grocko.fitness (44)in Actifit • 2 years ago
Leg Day: January 24 2023
Today was the dreaded return of the leg day. It wasn’t as bad as I feared, ended up having a good sweat at the end. Walking was the usual affair. Also did 10 minutes on the…
$0.08
Past Payouts $0.08
- Author $0.04
- Curators & beneficiaries $0.04
> actifit.pay: $0.00
11 8
grocko.fitness (44)in Actifit • 2 years ago
Biceps and Abs: January 21 2023
Well after I did the gym last week I got majorly sick (typical) 😂. Back at it again today, did some biceps and ab exercises. My niece joined me today and will be joining me…
$0.70
Past Payouts $0.70
- Author $0.35
- Curators & beneficiaries $0.35
> actifit.pay: $0.02
15 2
grocko.fitness (44)in Actifit • 2 years ago
Back at the Gym: January 9 2023
Today was my first day back at the gym. Due to the holiday season, and a general unwillingness on my part, I took a lil break. It was a slow day, since Im a wee bit sick, but it…
$0.12
Past Payouts $0.12
- Author $0.06
- Curators & beneficiaries $0.06
> actifit.pay: $0.00
13 2
grocko.fitness (44)in Actifit • 2 years ago
Walk and Abs: December 25 2022
Gym still closed so we do what we can. Had a nice walk Round the hood, as it were. Pretty cold outside so had to go prepared. Did some abs afterward. Felt honestly great by…
$0.03
Past Payouts $0.03
- Author $0.02
- Curators & beneficiaries $0.02
> actifit.pay: $0.00
14 2
grocko.fitness (44)in Actifit • 2 years ago
Last Gym Day for a While: December 22 2022
Today was my last visit to the gym for at least 2 weeks. Due to holidays and such i wont be returning until the 9th of January.So today i did a full body workout. Good sweat, I…
$0.06
Past Payouts $0.06
- Author $0.03
- Curators & beneficiaries $0.03
> actifit.pay: $0.00
12 2
grocko.fitness (44)in Actifit • 2 years ago
Push-ups: December 21 2022
Gum was closd today, a water leak they said. 😭 Ended up going home early and doing some push-ups. Walking was decent as well, although its getting cold here so Im not sure…
$0.07
Past Payouts $0.07
- Author $0.04
- Curators & beneficiaries $0.04
> actifit.pay: $0.00
17 6
grocko.fitness (44)in Actifit • 2 years ago
My Actifit Report Card: December 19 2022
Today was mostly cardio. Ran for about 20 mins and near max speed. I actually forgot to take a picture right after so you’ll get this cool guy with shades on. 😎 Tomorrow Im…
$0.49
Past Payouts $0.49
- Author $0.25
- Curators & beneficiaries $0.25
> actifit.pay: $0.01
16 5
grocko.fitness (44)in Actifit • 2 years ago
Back: December 16 2022
Yesterday was hell so couldn’t go to the gym. But today was back to your regular scheduled program. 😁 So did 10 minutes treadmill and 5 back exercises. Waking was from home…
$0.06
Past Payouts $0.06
- Author $0.03
- Curators & beneficiaries $0.03
> actifit.pay: $0.00
11 2

grocko.fitness (44)