• grocko.fitness (44)in Actifit • 2 years ago

  Leg day: February 15 2023

  Another day, another leg day. The worst day. The best day. Nothing compares to leg day. Steps steadily returning to their average. Weather is getting warmer so I think my…

  $0.12

  • Past Payouts $0.12
  • - Author $0.06
  • - Curators & beneficiaries $0.06
  • > actifit.pay: $0.00

   16 1
• grocko.fitness (44)in Actifit • 2 years ago

  Back and Biceps: February 9 2023

  Today was the old tried and true back plus biceps. The gym had a power outage halfway through the workout so I had to finish in pitch blackness. Was kinda fun actually.…

  $0.10

  • Past Payouts $0.10
  • - Author $0.05
  • - Curators & beneficiaries $0.05
  • > actifit.pay: $0.00

   11 2
• grocko.fitness (44)in Actifit • 2 years ago

  Shoulder and Abs: February 8 2023

  Today was a normal gym day by all acconts. My niece finally decided to join me for once. 😅 It was fun teaching her the ropes. She’s a good learner. Still a bit shy of the…

  $0.09

  • Past Payouts $0.09
  • - Author $0.05
  • - Curators & beneficiaries $0.04
  • > actifit.pay: $0.00

   12 2
• grocko.fitness (44)in Actifit • 2 years ago

  Chest and Triceps: February 7 2023

  Not sure why but today was a hard workout. For some reason when I was doing the dips at the end I was spent spent. Think I might’ve overdid it on the triceps. Walking was…

  $0.10

  • Past Payouts $0.10
  • - Author $0.05
  • - Curators & beneficiaries $0.05
  • > actifit.pay: $0.00

   10 8
• grocko.fitness (44)in Actifit • 2 years ago

  Legs and Biceps: February 6 2023

  Today Im trying out a new regiment. Gonna switch up which muscle groups I train and see how it goes. As for my step count, the temperature has gotten real low lately, so…

  $0.04

  • Past Payouts $0.04
  • - Author $0.02
  • - Curators & beneficiaries $0.02
  • > actifit.pay: $0.00

   1 0
• grocko.fitness (44)in Actifit • 2 years ago

  Abs: February 2 2023

  Today was nothing but abs and cardio. 😁 I’ll be honest these are my favorite days. Always have been always will be. Did 10 minutes on the ye ole treadmill - managed to burn…

  $0.09

  • Past Payouts $0.09
  • - Author $0.05
  • - Curators & beneficiaries $0.04
  • > actifit.pay: $0.00

   8 2
• grocko.fitness (44)in Actifit • 2 years ago

  Chest and Triceps: January 30 2023

  Today was back to the ol gym grind. Did the usual chest + triceps combo. Nothing too special. I’ll be honest I’m kinda salty I didn’t reach my 10k steps but it is what it is. 😁 My treadmill run was extra

  $0.08

  • Past Payouts $0.08
  • - Author $0.04
  • - Curators & beneficiaries $0.04
  • > actifit.pay: $0.00

   20 2
• grocko.fitness (44)in Actifit • 2 years ago

  Abs and Cardio: January 29 2023

  So gym does not work on Sundays so if J was gonna exercise I had to do it at home. Ran up the dtairs in my building and fid somr basics ab exercises in the end. Did a lap…

  $0.06

  • Past Payouts $0.06
  • - Author $0.03
  • - Curators & beneficiaries $0.03
  • > actifit.pay: $0.00

   8 2
• grocko.fitness (44)in Actifit • 2 years ago

  Leg DayJanuary 28 2023

  Ah yes the dreaded leg day. Wasn’t as bad as I feared and managed to get a good workout in. Five exercises all in all. I only walked the way there. After exercising I…

  $0.04

  • Past Payouts $0.04
  • - Author $0.02
  • - Curators & beneficiaries $0.02
  • > actifit.pay: $0.00

   6 0
• grocko.fitness (44)in Actifit • 2 years ago

  Back: January 27 2023

  Today was a pure back day. Did 6 exercises 4 reps each and felt great. Snuck in a biceps workout as well. 😁 Got back on the treadmill today as well, although it rained so I…

  $0.13

  • Past Payouts $0.13
  • - Author $0.07
  • - Curators & beneficiaries $0.06
  • > actifit.pay: $0.00

   18 6
• grocko.fitness (44)in Actifit • 2 years ago

  Triceps and Shoulders: January 26 2023

  The arm conquest continues! 💪🏻 Did four reps of each and felt great at the end. Didn’t get on the treadmill though, didn’t feel like it. 😅 Had to go to the Institute for…

  $0.09

  • Past Payouts $0.09
  • - Author $0.05
  • - Curators & beneficiaries $0.05
  • > actifit.pay: $0.00

   13 5
• grocko.fitness (44)in Actifit • 2 years ago

  Biceps and Chest: January 25 2023

  Another good day folks! I came to the realization that I should be doing more arm exercises. So Imma do more limb exercises in genral. So like that’s legs and arms. 😂…

  $0.11

  • Past Payouts $0.11
  • - Author $0.06
  • - Curators & beneficiaries $0.06
  • > actifit.pay: $0.00

   21 2
• grocko.fitness (44)in Actifit • 2 years ago

  Leg Day: January 24 2023

  Today was the dreaded return of the leg day. It wasn’t as bad as I feared, ended up having a good sweat at the end. Walking was the usual affair. Also did 10 minutes on the…

  $0.08

  • Past Payouts $0.08
  • - Author $0.04
  • - Curators & beneficiaries $0.04
  • > actifit.pay: $0.00

   11 8
• grocko.fitness (44)in Actifit • 2 years ago

  Biceps and Abs: January 21 2023

  Well after I did the gym last week I got majorly sick (typical) 😂. Back at it again today, did some biceps and ab exercises. My niece joined me today and will be joining me…

  $0.70

  • Past Payouts $0.70
  • - Author $0.35
  • - Curators & beneficiaries $0.35
  • > actifit.pay: $0.02

   15 2
• grocko.fitness (44)in Actifit • 2 years ago

  Back at the Gym: January 9 2023

  Today was my first day back at the gym. Due to the holiday season, and a general unwillingness on my part, I took a lil break. It was a slow day, since Im a wee bit sick, but it…

  $0.12

  • Past Payouts $0.12
  • - Author $0.06
  • - Curators & beneficiaries $0.06
  • > actifit.pay: $0.00

   13 2
• grocko.fitness (44)in Actifit • 2 years ago

  Walk and Abs: December 25 2022

  Gym still closed so we do what we can. Had a nice walk Round the hood, as it were. Pretty cold outside so had to go prepared. Did some abs afterward. Felt honestly great by…

  $0.03

  • Past Payouts $0.03
  • - Author $0.02
  • - Curators & beneficiaries $0.02
  • > actifit.pay: $0.00

   14 2
• grocko.fitness (44)in Actifit • 2 years ago

  Last Gym Day for a While: December 22 2022

  Today was my last visit to the gym for at least 2 weeks. Due to holidays and such i wont be returning until the 9th of January.So today i did a full body workout. Good sweat, I…

  $0.06

  • Past Payouts $0.06
  • - Author $0.03
  • - Curators & beneficiaries $0.03
  • > actifit.pay: $0.00

   12 2
• grocko.fitness (44)in Actifit • 2 years ago

  Push-ups: December 21 2022

  Gum was closd today, a water leak they said. 😭 Ended up going home early and doing some push-ups. Walking was decent as well, although its getting cold here so Im not sure…

  $0.07

  • Past Payouts $0.07
  • - Author $0.04
  • - Curators & beneficiaries $0.04
  • > actifit.pay: $0.00

   17 6
• grocko.fitness (44)in Actifit • 2 years ago

  My Actifit Report Card: December 19 2022

  Today was mostly cardio. Ran for about 20 mins and near max speed. I actually forgot to take a picture right after so you’ll get this cool guy with shades on. 😎 Tomorrow Im…

  $0.49

  • Past Payouts $0.49
  • - Author $0.25
  • - Curators & beneficiaries $0.25
  • > actifit.pay: $0.01

   16 5
• grocko.fitness (44)in Actifit • 2 years ago

  Back: December 16 2022

  Yesterday was hell so couldn’t go to the gym. But today was back to your regular scheduled program. 😁 So did 10 minutes treadmill and 5 back exercises. Waking was from home…

  $0.06

  • Past Payouts $0.06
  • - Author $0.03
  • - Curators & beneficiaries $0.03
  • > actifit.pay: $0.00

   11 2